- Miles:
- 185 total / 0 in 2013
- Goal:
Run a 5K in less than 23 minutes and get my body fat percentage under 17%. It is 22% right now.
Scott Janssen ran: Slow jog on the tread...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:25 time
- 10:00 pace
- 385 calories
- details

