Shaun
Maxed the test 309!
73 PU
73 SU
13:56 run
- Miles:
- 1416 total / 326 in 2012
- Goal:
300 APFT
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Shaun logged 1416 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
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RUN
8.5 km 00:47 08:59 pace
I ran 8.50km (5.28mi) in 0:47:28, avg pace of 5:35/km (8:59/mi) in Shakopee, USA (75°F, Humid, Fair) #running #runens
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RUN
6.53 km 00:33 08:10 pace
I ran 6.53km (4.06mi) in 0:33:10, avg pace of 5:04/km (8:09/mi) in Shakopee, USA (73°F, Dry, Fair) #running #runens
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RUN
5.99 km 00:33 08:48 pace
I ran 5.99km (3.72mi) in 0:32:46, avg pace of 5:28/km (8:48/mi) in Minneapolis, USA (70°F, Humid, Mostly Cloudy) #running #runens
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RUN
6.84 km 00:35 08:07 pace
I ran 6.84km (4.25mi) in 0:34:30, avg pace of 5:02/km (8:06/mi) in Shakopee, USA (63°F, Dry, Mostly Cloudy) #running #runens
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RUN
5.93 km 00:29 07:50 pace
I ran 5.93km (3.69mi) in 0:28:54, avg pace of 4:51/km (7:49/mi), in Minneapolis, USA. #running #runens
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RUN
7.84 km 00:41 08:25 pace
I ran 7.84km (4.87mi) in 0:41:04, avg pace of 5:14/km (8:25/mi) in Minneapolis, USA (72°F, Humid, Partly Cloudy) #running #runens
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RUN
Night run 4.4 mi 00:35 07:56 pace
I ran 7.05km (4.38mi) in 0:34:55, avg pace of 4:57/km (7:58/mi) in Shakopee, USA (70°F, Humid, Fair) #running #runens
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RUN
6.45 km 00:36 09:03 pace
I ran 6.45km (4.01mi) in 0:36:19, avg pace of 5:37/km (9:03/mi) in Shakopee, USA (63°F, Dry, Partly Cloudy) #running #runens
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RUN
6.67 km 00:34 08:13 pace
I ran 6.67km (4.15mi) in 0:34:04, avg pace of 5:05/km (8:12/mi) in Minneapolis, USA (46°F, Humid, Light Rain) #running #runens
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RUN
5.97 km 00:31 08:16 pace
I ran 5.97km (3.71mi) in 0:30:41, avg pace of 5:08/km (8:15/mi) in Minneapolis, USA (52°F, Humid, Partly Cloudy) #running #runens
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RUN
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VELO
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RUN
great quick run in NE 4.26 mi 00:35 08:11 pace
I ran 6.85km (4.26mi) in 0:34:54, avg pace of 5:05/km (8:11/mi) in Minneapolis, USA (55°F, Dry, Partly Cloudy) #running #runens
1 mi - 9:12 wm
2 mi- 8:22
3 mi- 7:01
4 mi- 8:06 -
RUN
6.9 km 00:37 08:33 pace
I ran 6.90km (4.29mi) in 0:36:43, avg pace of 5:19/km (8:33/mi) in Shakopee, USA (43°F, Dry, Fair) #running #runens
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RUN
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FIT
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RUN
alright Down by the UofM 5.42 mi 00:44 08:09 pace
I ran 8.73km (5.42mi) in 0:45:11, avg pace of 5:10/km (8:19/mi) in Minneapolis, USA (55°F, Dry, Partly Cloudy) #running #runens😁
Not bad for a 9min first mile. ave 8:08 on the last 4miles
Go... read more
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RUN
great short quick run 3.76 mi 00:30 07:51 pace
I ran 6.05km (3.76mi) in 0:31:32, avg pace of 5:12/km (8:23/mi) in Minneapolis, USA (64°F, Dry, Mostly Cloudy) #running #runens
Shaun
Congrats on the max!
It was a little brutal out there with wind if you ran this morning though.
I see you're taking full advantage of that new 42yr age bracket :-P
8 days ago