Sandra
Always forget how hilly it is in there....good run though. Thought I would be more tired since I've done 2 double days already. Had to save a bit for tonight as I have soccer.
- Miles:
- 1350 total / 148 in 2013
- Goal:
Cops Half Marathon 2012 Winnipeg Fire Paramedic Half Marathon 2012
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Entries
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RUN
great Birds Hill Park inner loop 6 km 00:43 11:24 pace
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FIT
great Rock Hard Class 00:40
Tabata type class today
8 exercises 20 seconds then 10 seconds rest.....repeat 8 times
Skipping
Full sit-ups
Box hops
Leg lifts
Mountain climbers
Bicycle crunches
Burpees
Plank see sawReally fel... read more
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RUN
great Wellington Cres 5 km 00:34 10:55 pace
Can you say windy....I think the wind gusts were up to 70k an hour
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RUN
great Wellington Cres 5.04 km 00:35 11:05 pace
Legs felt it today after doing all those stairs yesterday.......but it was nice to get outside for another run :)
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RUN
great Wellington gates 4 km 00:28 11:15 pace
Another great run at lunch today....weather was not as nice as yesterday. 20 degrees colder lol...we kept it light today because of bootcamp after work
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RUN
great Wellington Cres 5.04 km 00:35 11:10 pace
Great run at lunch with some of my peeps....weather was beautiful and hot
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FIT
great Chiseled class at lunch 00:45
I'm back...been sick for over a week and lots of stress,:(
2 sets 5 exercises for 35 seconds....repeat
Bicep curl balancing on 1 leg
Shoulder press balancing on 1 leg
Squat jump with weight,th... read more-
Thanks Keith :)
12 days ago • Like
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FIT
great Chiseled class at lunch 00:45
Tabata style today 20 seconds of work
1st set was
Skipping
Bicep curl with shoulder press
Forward squat with weights in hand
Burpees......repreat everything 8 times
Next set
Push-ups
Hamstring curl... read more -
FIT
Spin Circiut 00:45
2 mins on the bike
2 mins weights, core or other cardio
ending with 2 min wall sit on the Bosu ball
Legs were burning but that's what I needed today
Thank Kelly and Sheila for always keeping... read more -
RUN
Tready run at lunch 4 km 00:30 12:04 pace
Nice little run after elliptical today. Kept it nice and light.
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FIT
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RUN
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RUN
Treadmill run 3 km 00:20 10:43 pace
Quad loosened up a lot on the run but wanted to keep the run nice and short
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FIT
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FIT
great Rock Hard Class 00:45
Awesome workout today...focused on power and quick feet.
We did ladder style workout 10,9,8,7 and so on
High jumping reaching for ceiling
Broad jumps
Box jumps
Jump tucks
After each set 10,9,8,7 an... read more -
FIT
That's one challenging workout, Sandra!
4 days ago • Like • 1 person
Oh wow - great job! I hope you're not too sore tomorrow!
4 days ago • Like • 1 person
Just what I thought shoulders are a bit sore today.....at least my legs aren't so I can head out for a run today :)
4 days ago • Like