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Sridevi logged 3393 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    HCU 10 km 01:13 11:44 pace

    Nice chatty run with Sarita A. and Vijay at my favorite place. Sandeep K. tried to run in aerobic zone as you suggested. Avg HR was still higher than it should be I guess at 158bpm. It is kind of ... read more

    • Sandeep K.
      Sandeep K. Good Luck
      Good Luck:

      Sridevi garu, it will take time (2 weeks) to adjust to the aerobic pace. You will have to do 2 things:
      - Let go of ego to run fast (very hard)
      - Stop watching the pace as you run, and only watch your HR.
      It will come if you persist!! Good luck!

      13 days ago

  2. VELO
    50.06 km 02:03 15.2mph pace

    Nice ride with Sandeep K. and Sarita A. Wind was low and we got some good tips from Sandeep. Have to train regularly now.

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      Thanks for the company Sridevi! It was a real fun ride!

      29 days ago

  3. RUN
    HR run- stadium-ORR 21 km 02:27 11:15 pace

    An unexpected 21km. Planned only 16, thanks to Sandeep Raj and Navneet, pushed it to 21km.

  4. RUN
    good ORR Patancheruvu service road 14 km 01:29 10:13 pace

    Missed Sunday's run. Feels good to do a long run after a long time. It was unusually cold.

  5. RUN
    ORR 10K 10 km 01:04 10:17 pace

    Ran after a long time.

  6. VELO
    ORR- Intervals 40 km 01:42 14.6mph pace

    Nice ride with Sarita A. and Kiran. Saw many HBC riders at the start.

    Intervals are fun, not as faster as last time. But last 7km, average was 32.5kmph. It was fun.

  7. VELO
    ORR Patancheruvu 58 km 02:31 14.3mph pace

    Nice ride with the gang.

    • Sandeep K.
      Sandeep K. Nice Job
      Nice Job:

      Good to see you on the ride today, Sri!

      7 months ago

    • Sunil M.
      Sunil M. Nice Job
      Nice Job:

      Sridevi...hope this becomes a regular meet...

      7 months ago

    • Sridevi P.
      Sridevi P.

      @Sunil, out for two weeks for classes. May be I can ride next saturday, but, off till Oct 20th.

      7 months ago Like

  8. RUN
    Wipro run 16 km 01:57 11:46 pace

    Good to see many Hyderabad Runners.

  9. VELO
    ORR - Patancheruvu 30 km 01:09 16.2mph pace

    Wanted to do 60km. Right when we turned back tire was punctured, three of us didnt have a pump. Took a ride by two trucks. Good to see Sunil M. Richard, Dheeraj and Raman G. Sorry Raman!!!

  10. VELO
    Interval training -ORR-Patanc... 38 km

    Great interval training with Sarita A. Going was easy, got head winds as soon as we turned back. We should do it often.
    1km sprint, 1km slow ride
    Best time : 1.36mins
    worst: 2.54min

    • Raman G.
      Raman G.

      how many intervals?

      7 months ago Like

    • Sridevi P.
      Sridevi P.

      32 laps of 1km. So, 16 faster and 16 slower. 8 laps were at or above 33kmph. I lost my HR monitor belt. Wish I had it. Just went by maximum effort. You should join us next time.

      7 months ago Like

    • Raman G.
      Raman G.

      ok sure

      7 months ago Like