Miles:
4615 total / 0 in 2014
Goal:

after my afib/catheter ablation op i'd be happy to cruise @ 25 kmph for 3 hrs with my hr at 105 to 110. weight down to 185 from 213(dec '09)>198(dec 2010)

Srinath Rajam recovery on a solid f...

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Recovery on a solid footing. 30 mins walking @ 4.5 kmph, 4% incline, HR avg 85. Then 30 mins on lemons bike, level 4, 98 to 100 cadence, HR avg 90. Evening will be 1 hr easy Yoga. Will step up time first until I hit 2hrs non stop aerobics, then up the intensity...mentally v happy that my heart is healing