You've got to login or join dailymile to do that
- 4122 total / 533 in 2013
after my afib/catheter ablation op i'd be happy to cruise @ 25 kmph for 3 hrs with my hr at 105 to 110. weight down to 185 from 213(dec '09)>198(dec 2010)
Srinath Rajam 1 hr cycling+ 1 hr co...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
1 hr cycling+ 1 hr core and stretching....nice start to my sunday