Miles:
4615 total / 0 in 2014
Goal:

after my afib/catheter ablation op i'd be happy to cruise @ 25 kmph for 3 hrs with my hr at 105 to 110. weight down to 185 from 213(dec '09)>198(dec 2010)

Srinath Rajam 1 hr cycling+ 1 hr co...

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1 hr cycling+ 1 hr core and stretching....nice start to my sunday