Srinath Rajam
Leg Greeting better every day!
- Miles:
- 4122 total / 533 in 2013
- Goal:
after my afib/catheter ablation op i'd be happy to cruise @ 25 kmph for 3 hrs with my hr at 105 to 110. weight down to 185 from 213(dec '09)>198(dec 2010)
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Entries
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FIT
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FIT
good Swim, running in the pool, st... 1.5 km 01:00 64:22 pace
Super! Today I climbed stairs with no assistance...
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FIT
great swim, run in the water, EFX 1 km 01:00 96:33 pace
best news for the day was my X RAY...Dr has confirmed the bone has healed 95% and has cleared me for all activities from June 1...just working on my strength, tendons and nervous system now....for ... read more
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Glad to know that! Happy training going forward:-):-)
5 days ago • Like
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Wonderful wonderful, welcome back..
5 days ago • Like
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Good Luck:
Good to hear!
3 days ago
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FIT
good Swim, running in the water, EFX 1.5 km 01:00 64:22 pace
Swimming, running forwards ,sideways and backwards in the pool and EFX...anyone who has a femur fracture pl note...this is absolutely the best physical exercise u can do to get back to 100% fitness... read more
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swim
good Madras club swim, run in the ... 500 m 01:15 241:24 pace
A brick workout? 500 mtr swim, 250 mtrs running in chest deep water followed by Time on the EFX machine for a total of 75 mins....
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VELO
great lemond Indoor bike at Fitness 1 10 km 00:30 12.4mph pace
Did my first 30 min FTP test after my OP on my favourite bike(which i have used and measured my progress) since '09. Watts 108. calories 227. Level . avg cadence 70. avg HR 105(high!). Followe... read more
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VELO
good Indoor recumbent cycling 9 km 00:30 11.2mph pace
Similar to yesterday. Alternating between Level 3 and Level 6, from 35 W to 75 to 80 W. need to gradually up the Watts and time daily. Pm: one hr of core, flexibility, glutes and hams....
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great going!
8 days ago • Like
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VELO
good Indoor recumbent 18.5 km 01:00 11.5mph pace
Alternating between level 3 and level 6 for 3 mins and 1 min respectively. So between 35 W and 75 W for 1 hr. cadence between 65/70, HR between 85/90. Apprx 225 calories. Best cycling workout to da... read more
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You're an Inspiration:
very nice meeting you today Chief!
9 days ago
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swim
good Madras Club 1000 m 00:50 80:28 pace
Focus on stroke correction...searching for efficiency improvement as I need to keep my HR below 120 bpm
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you are consistently logging good distances! Will get in touch with you for tips soon:-)
11 days ago • Like
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swim
good Madras club 1000 m 00:50 80:28 pace
Have started swimming with weighted hand mitts....much harder during the return stroke, shoulders ache...like an SE/ME workout:)
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good session !
12 days ago • Like
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VELO
good Indoor recumbent cycle 18.5 km 01:00 11.5mph pace
Avg cadence 70. HR 82, Watts 40 with a peak of 60...this was hard on the quads as they are still weak. 215 calories. Level 3 and 5. Every stat better than what I did 2 days ago.
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swim
good Swim 1000 m 00:50 80:28 pace
Another routine day at the pool. Did 10 laps with weighted palm gloves. Tiring on the shoulders.....1 hr of cycling plus rehab later in the day....
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VELO
good Indoor recumbent cycling 17 km 01:00 10.6mph pace
Just an easy spin, avg 35 watts, 70 rpm, 185 cals, avg hr 78. Nice to complete an hour after my accident. Followed this up with a solid session of rehab...
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swim
good Madras Club Swimming 1000 m 00:50 80:28 pace
Nice, easy workout. Boring as hell vs outdoor cycling but have no choice. Got to shove my feelings up my a...e and just do it. Followed it up with 10 mins of aqua resistance exercises for the arms ... read more
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good session Srinath !
15 days ago • Like
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VELO
good MK>KK's loop>MK 36 km 01:20 16.8mph pace
started with Hari, he lst me, guess we both finished solo
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VELO
good home> MK>Sholinganallur>KK's ... 52 km 02:20 13.8mph pace
easy paced chatty ride with Srikumar. started with the TREK Firefox team, kept up with them for about 50 mtrs :)
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Down this year u r going to give a ride for their money :)
4 months ago • Like
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VELO
good MK>Sathyabhama univ and back ... 30 km 01:20 14.0mph pace
22 deg... is this chennai??? good to have Karun Chandok ride with team MadRascals for the 1st time. next 5 days will be with the Firefox TREK juniors from all over India..apprx 20 will be here
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walk
good madras club+boat club rd 8 km 01:10 14:04 pace
nice, brisk walk...Auroville 10 k needs to be nailed down in 1 hr 20 mins(with my HR never above 105 bpm)
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VELO
good home>IIT>home 25 km 01:15 12.4mph pace
the usual morning empty stomach water only ride. followed it up with 1 hr of crossfit....that's my version, NOT Gayathre's. :)
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shld read: that's my version , NOT Gayathre's... :). just reading her daily crossfit workouts is a workout for me:)
4 months ago • Like
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I have been sticking to the routine of running on an empty stomach since the start of this year. Need to check my weight now and see if I have made improvements.
4 months ago • Like
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Loading people...
600 mtrs, not 600 Kms! Getting, not greeting. :)
3 days ago • Like • 1 person
Good session srinath !
3 days ago • Like