Miles:
41 total / 0 in 2018
Goal:

Get fit and firm up, especially before my internship. I've slacked off too much. Current Personal Challenge: "94 Days of Summer" Streak. (6/21-9/22);

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Sarah logged 41 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. I have been working out these past few weeks, I promise. I left town for my nephews' combined birthday party and I just forgot to log back on when I got home. Oops.....

  2. FIT
    good circuit with the ball 01:00

    Went better than yesterday's. I think I need to do some yoga soon. Perhaps tomorrow.

    • Travis P.
      Travis P.

      nice job! yay for Yoga! Lol

      almost 7 years ago Like

    • Ida S.
      Ida S.

      I'm considering buying a stability ball, but I have this fear that I'd fall off it all the time and not be able to do the exercises properly. Is it hard?

      almost 7 years ago Like

    • Sarah R.
      Sarah R.

      Sorry Ida I never got to your question until now. I don't think it is too hard to sit or use a stability ball, but if you are afraid to fall off you can always stabilize the ball by placing a towel around the bottom or something else to hold it steady. Or if needed place the ball against the wall or couch if it tries to roll away during some exercises. Some of the exercises can be difficult at first but most have ways to make them easier or harder. If you can I would try to find a class near you to start

      almost 7 years ago Like

  3. walk
    great Around campus 4 mi 01:30 22:30 pace

    3/94: My friend's little brother was at orientation this week so we decided to give him our own version of the walking tour. It might not have been as informational but it was definately funn... read more

    • Tristine R.
      Tristine R.

      When my friend and I went to transfer orientaion at our new school we lost our car and had to hike around the campus for over an HOUR! All of those parking lots were looking the same.

      almost 7 years ago Like

    • Sarah R.
      Sarah R.

      Haha I can only imagine! I'm sure your school is a lot bigger. I don't think ours is that hard to navigate but sometimes I am stunned by the questions freshmen ask me. They are usually standing near the building they are looking for.

      almost 7 years ago Like

  4. RUN
    Circled Prexy's 2.5 mi 00:25 10:00 pace

    2/94: I didn't have a lot of time so I stayed close to home this time. I was feeling pretty good so I decided to run this one. It's been a while but I'm getting back into the swing o... read more

    • Vickie H.
      Vickie H.

      Nice combo with the running & stability ball circuit. Good job!

      almost 7 years ago Like

  5. FIT
    blah Stability ball circuit 01:00

    I was lacking motivation but I did it anyways. It was hard to keep focused.

  6. walk
    alright Around 4 mi 01:15 18:45 pace

    1/94: My shoes are now starting to hurt my feet and I don't know why. The entire time I've owned them (since March) I haven't had any problems or blisters. I just want to sit here an... read more

  7. walk
    alright To the bank and back 1.5 mi 00:18 12:00 pace

    I figure it doesn't matter where you walk to, or why your walking, as long as your walking.

  8. FIT
    good Exercise Ball stuff 01:00

    I'm not quite sure what to call it so I'll call it circuit training with my big ball. :) It felt good. My calves and shoulders/arms are sure feeling it though.

  9. FIT
    great Yoga X 01:30

    I feel all loosey goosey now, and very balanced. I refused to think about anything other than what I was doing.

    • Travis P.
      Travis P.

      Nice job! I really need to start doing yoga, for stretching.

      almost 7 years ago Like

    • Show 2 more comments...
    • Sarah R.
      Sarah R.

      I had watched a video about a paraplegic yoga instructer, and how he uses yoga to feel whole with his body even though he can't physically feel his feet. I just spend the entire time tuning into every sensation of my body, pushing up with my head, pushing down with my feet, reaching with my hands, and registering every muscle. It was a whole new experience, than I usually have. I finished feeling all tingley and, even though I've been in a rough patch lately, I had no care in the world.

      almost 7 years ago Like1 person

    • Ida S.
      Ida S. Great Performance
      Great Performance:

      I know that feeling! It's what makes yoga wonderful, but it requires plenty of focus and concentration - Good job!

      almost 7 years ago

  10. I have a new challenge for myself: "94 Days of Summer" Streak. (6/21-9/22). I'm going to log at least 2.5 miles/day (since that seems to be how far I minimally go anyhow). If I do th... read more

    • Kathy N.
      Kathy N.

      Awesome! That's a great goal because it is something you can do! Good luck!

      almost 7 years ago Like

    • Travis P.
      Travis P.

      That's a great goal! You can do it! I did the 30 days of biking last year (bike every day for the month of april), it was tough, but I managed to do it somehow. Lol

      almost 7 years ago Like

    • Jennifer B.
      Jennifer B.

      Awesome goal, good luck!

      almost 7 years ago Like

    • Ida S.
      Ida S.

      Good luck! Sounds like a realistic goal :)

      almost 7 years ago Like

  11. walk
    good A walk in the park in the rain. 3 mi 00:50 16:40 pace

    I was going to go another mile but it started raining towards the end of mile 2. I couldn't quite tell if it was just going to remain a light rain or get worse. When it started to come down a ... read more

  12. Shared Photo

    Because it is Father's Day, this is my Daddy-o doing what he does. ChoooChooo.....

  13. walk
    alright Doubled my walk today, and no... 5 mi 01:30 18:00 pace

    It was cloudy when I left and the ever present wind blew in a storm cloud, which started spitting rain drops (not many though) at random moments throughout the walk, and ended with clear blue skies... read more

  14. FIT
    alright Targeted the abs and back 00:40

    I did a variation of exercises for my core, from floor work, to standing, to ball work. Some were harder than others, so my muscles definately burned more during them. OW! I'm just making sur... read more

  15. walk
    alright To the park, around it and ba... 2.5 mi 00:45 18:00 pace

    It was slow going, I was feeling fatigued easily for some reason, but I did it! I added 24 pushups when I got home, on the knees because I have sissy arms. I alternated between normal pushups and a... read more

    • Travis P.
      Travis P.

      Great workout!

      almost 7 years ago Like

    • Kathy N.
      Kathy N.

      I do sissy pushups, too! But, doing 24 of them is not being sissy! (are you talking tricep pushups?)

      almost 7 years ago Like

    • Vickie H.
      Vickie H.

      Nice workout, Sarah! I've always found push ups hard to do too. But 24 either way is great!

      almost 7 years ago Like

  16. FIT
    good Yoga 00:45

    I was stiff at first because I hadn't done it in a while but I loosened up in no time. I also have a headache so I had to finish early because I was getting dizzy. I needed it because I could ... read more

    • Tracy M.
      Tracy M.

      Sorry to hear about your bad day and headache (are the two related?!) Nice yoga workout!

      almost 7 years ago Like

    • Sarah R.
      Sarah R.

      Sort of related. The headache came from some incense burning at a friend's house, and I was there because I needed to talk to someone.

      almost 7 years ago Like

    • Travis P.
      Travis P.

      sory about the bad day...but good job on the yoga, even with the bad day

      almost 7 years ago Like

  17. walk
    good To the park, around it and back. 2.5 mi 00:45 18:00 pace

    I'm estimating the time and distance. I know it is a mile-ish to the park and a mile-ish back, and the park isn't small so that is my best guestimate.

  18. walk
    good LaBonte to LaPrelle 5.2 mi 02:00 23:04 pace

    Beautiful day for a walk. Went to two parks that are on opposite ends of town and played on the exercise stations. It got to warm out towards the end, but it was nice to get out since I was sick al... read more

    • Vickie H.
      Vickie H.

      I love those trails that include workout stations! I just "discovered" one a few weeks ago. What is Tracks2Miles? Nice miles in your walk.

      almost 7 years ago Like

    • Sarah R.
      Sarah R.

      Tracks2Miles is an Android app for posting a workout. I tend to forget to post, so I am hoping an app that I carry with me will help me remember. Fingers crossed. :)

      almost 7 years ago Like

  19. walk
    good Morning stroll 3.1 mi 01:00 19:21 pace

    Beautiful morning!