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Sarah logged 63 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Outside with TNT 11 mi 02:04 11:16 pace

    Knees were a little squeaky today, but overall was a great run!

  2. RUN
    great Treadmill 5 mi 00:49 09:49 pace

    AMAZING workout. How is it that I loved running at 6.5 mph for so much of it? Crazy, but I'll take it!

  3. RUN
    good Treadmill 4 mi 00:43 10:46 pace

    A bit meh, but got the miles in!

    • Krissy M.
      Krissy M. Great Performance
      Great Performance:

      Nice work, Sarah!

      over 5 years ago

  4. FIT
    good 00:30

    15 minutes on the ellipitcal, 15 on the bike to spin my legs out

  5. RUN
    blah Treadmill 3 mi 00:33 10:59 pace

    heavy legs this morning, but glad to get the miles in

  6. RUN
    good Dover Out-and-Back with TNT 5.21 mi 00:57 10:56 pace

    Good to get out in some fresh air, and the roads weren't too bad at all!

  7. RUN
    alright Treadmill at the gym 4 mi 00:43 10:52 pace

    Got it done!

  8. RUN
    good Hotel Treadmill 6 mi 01:08 11:20 pace

    Good six miles in on the treadmill before enjoying a spa day!

  9. RUN
    good 2.04 mi 00:22 10:47 pace

    Little warmup before Xtreme Fit

  10. FIT
    good Xtreme Fit at the Athletic Club 00:40

    Mostly good, though it was SO hard! Wanted to bite people till it was done, but glad it got done!

  11. RUN
    great 5 miles with the Team in Trai... 5.04 mi 00:56 11:09 pace

    So wonderful to run outside again with the team. Did a body, heart, and mind good!

  12. FIT
    great 30 intense minutes with a per... 00:30

    It was hard, but I felt like a beast! :)

  13. RUN
    good Treadmill 4.05 mi 00:41 10:07 pace

    Again, hoped for 5, but 4 is better than 3!

  14. RUN
    good Treadmill 3 mi 00:34 11:20 pace

    Hoped for 5 and had to cut it a little short, but felt great!

  15. FIT
    good Hotel Gym 00:10:00

    No treadmills available in the hotel gym; did 10 minutes on the elliptical and then a quasi-Crossfit workout for 15 minutes back in the room.

  16. RUN
    blah Hotel Treadmill 3 mi 00:35 11:39 pace

    After a pretty bad night's sleep, at least I got it done.

  17. FIT
    good Xtreme Fit at The Athletic Cl... 01:00

    Felt a bit like maybe I would barf because I ate my mother-in-law's lasagna before the class, but I made it!

  18. RUN
    good Treadmill 3 mi 00:35 11:39 pace

    A bit of a slog on the treadmill this morning, but at least I got it done! Who knew that, with the right music (The Fighter by Gym Class Heroes) at about 22:00, the energy would FINALLY kick in! Bu... read more