Suzanne
Running pace was 14:14, did a 1.5 miles, finished with walking. So, good pace, but my stomach felt a little blech and decided it was just time to quit.
- Miles:
- 152 total / 0 in 2012
- Goal:
Will be running in the Race for the Cure in October. Have a long way to go to be ready.
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Suzanne logged 152 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
alright Treadmill 1.7 mi 00:25 14:42 pace
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RUN
great Treadmill 2.02 mi 00:30 14:51 pace
15 minutes running, 5 walking, 10 running. I almost hate to admit this, but Taio Cruz singing "Dynamite" ended up on repeat on the iPod for awhile, something about that one keeps me going...
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FIT
great Yoga for Runners pre/post run... 00:30
I am so glad I found this app. I like having her tell me what to do and for how long, I don't think I stretch long enough when I do it on my own.
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RUN
good treadmill 2 mi 00:31 15:18 pace
I usually warm up with 5 min of walking, but today I just started running, and did a whole mile in 15 minutes. After that was walking/running/walking. Felt pretty good.
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Great run, awesome that you were able to run 15 min continuous. I have a really hard time doing that.
2 months ago • Like
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FIT
good 00:30
post & pre run.
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FIT
good 00:10:00
Just did a little stretching post elliptical workout. The sound on my app didn't want to play this morning, so I had to fake it...
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FIT
good 3.01 mi 00:30 09:58 pace
Listening to Wil Wheaton read "Peter & Max" by Bill Willingham helped the time speed by this morning.
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FIT
good Pre- and post-run yoga workouts 00:30
iPhone app. Felt pretty good, but boy, am I stiff....yikes...
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RUN
good treadmill 1.6 mi 00:24 14:55 pace
The high school musical is over, Thanksgiving is over, my back is almost completely better: it is time to get back on this horse (again...).
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RUN
alright treadmill 1.62 mi 00:25 15:25 pace
I decided to just walk/jog/walk as the spirit moved me. My longest run was 7 minutes straight. Trying to take it slowly, but also trying to avoid being a complete wimp and not push as hard as I cou... read more
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Nice Job:
That's what I just did this morning! Way to go Suzanne!
3 months ago
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RUN
alright C25K Week 1 Day 1, Again. 1.54 mi 00:25 16:14 pace
Nearly 4 weeks since my last (painful) run. While my back is still achy and sore, it's not PAIN, so it's time to get the heart pumping again. Hopefully my stupid leg is all better, if not, I will k... read more
- walk
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RUN
blah C25K Week 7 Workout 3, treadmill 2.21 mi 00:35 15:50 pace
Have been ignoring some pain in my right lower leg. So far, I've been able to convince myself it's just a product of being out of shape, but after tonight's run, I'm going to have to take a break a... read more
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RUN
great C25K Week 7 Day 3 on the trea... 2.18 mi 00:35 16:03 pace
I have read in different places comments runners who say something about needing 15-20 minutes of running to warm up before it feels "good," which I've never quite gotten. Two months ago,... read more
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You're an Inspiration:
What an awesome feeling! I got a little taste of that yesterday. Spent the first 20 mins thinking I was going to die and how could I possibly run 25 mins, and the last five or so felt like I could have kept going. Great job!!!
4 months ago
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I just need to get past the first 5 or 10 and then I'm good, but you're right, around 15-20 something clicks and it feels great. WTG on beating the mental monster and finding that "happy place"!!! :)
4 months ago • Like
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RUN
great Our Road #2 2.22 mi 00:31 13:44 pace
I'm still fascinated by how different it is to run outside vs. on the treadmill. My running pace was just over 12 minutes. I ran 2/3 of a mile without stopping, and might have been able to keep goi... read more
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That's a really good run! Great job! Btw, I love running outside, myself. I'm gonna try to run all winter long.
4 months ago • Like
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RUN
great C25K Week 7 Workout 3 2.11 mi 00:35 16:35 pace
Treadmill again. Incline of 2. Need to stop talking to myself. 25 minutes of continuous running accompanied by the mental chatter of "I have to stop, no, I can keep going, no, I have to stop, ... read more
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RUN
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You're Funny:
I actually laughed out loud at that!!
5 months ago
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ugh! hate it when that happens!! Nice run!
5 months ago • Like
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RUN
great C25k Week 6 Workout 3 -- Trea... 1.91 mi 00:30 15:42 pace
25 minutes of running with no stopping. I did bump the incline on the treadmill, and that actually felt better, plus it had the added bonus of stopping the squeak my treadmill was making.
I shoul... read more
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Nice run!
5 months ago • Like
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RUN
great Our road 1.61 mi 00:22 13:49 pace
I decided it was time to get outside. I ran about half of the route, with walk breaks. I think my treadmill must not be calibrated correctly: my heart rate/effort was at or below what I usually do ... read more
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You will find that the dreadmill and running outside are no where near the same. I put the same effort in outside and I run faster than when inside on the dreadmill with the same effort. If you want to mimic running outside on your dreadmill, increase the elevation to between 1-2 as well. If you haven't noticed already I hate running on a dreadmill lol! Good job on getting outside, running is so much more enjoyable that way!
5 months ago • Like
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Great job!
5 months ago • Like
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RUN
good c25k week 6 workout 1 redo 2.03 mi 00:30 14:46 pace
I felt really blech for a few days, so I just let myself take a break. Good choice, because today's run felt SO much better.
Which app? Sounds like a really good one!
2 months ago • Like
That's actually what it's called: Yoga For Runners. I can't remember if it was free or not, but it was worth it, even if I had to pay for it!
2 months ago • Like