Alessandro ran: 4 ripetute da 1000 + ...

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  • 7 miles
  • 00:53 time
  • 07:20 pace
  • 924 calories
  •  
  •  
  • 1059 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Tanta qualità 11.62 km 00:53 07:20 pace

4 ripetute da 1000 + 400m di recupero (4.15 - 4.05 - 4.09 - 4.01) + 4 km spinti (4.35 - 4.29 - 4.22 - 4.17). Le gambe volevano andare!

about 2 years ago via Garmin

  • Franca T.
    Franca T. Great Performance
    Franca T. Great Performance:

    E lasviale andare le gambe....ottimo allenamento !

    about 2 years ago