You're getting speedy! Nice one :) on a workout

I am impressed with your strategy. I would love legs that itch to go faster -... read more

Your time wasn't too far off your goal. Great work! on a workout

What are you doing in Baltimore?! Looks like you had a great run :) on a workout

Great! Sorry I wont see you over the next two weeks but great to hear that yo... read more

Awesome run! Love how the weather doesn't stop you! on a workout

Amazing. You're crazy! Here I am complaining about the heat and humidity in S... read more

Wow Melissa you're soooo brave. It's brutal out there today... What a fantast... read more

He needs to be trained properly! on a workout

Fantastic run Melissa; so glad you're feeling better again... Now promise you... read more

Great job sticking with it! I hope your feel better on a workout

Well done, I hate those runs - they're a good test of character :) on a workout

Great job! on a workout

Way to get out there and run. Glad it went well, despite the pain at the end.... read more

tough session but good job on a workout

Nice to see you back it. Way to go. Have a great weekend. on a workout

Amazing! Good pace too :) on a workout

Incredible! Well done! on a workout

That is an amazing time Melissa!!! Well done... Sounds like all your training... read more

Take cars Melissa. I hope you're feeling better soon :) on a workout

Stunning run Melissa! That distance at THAT pace!! Wow on a workout

Damn! That's a lot of distance! on a workout

Wow! Melissa...a really long one. Wow! Excellent performance, great pace. on a workout

Brilliant! You are a star:) on a workout

Wow! Nice pace! on a workout

Good start to the day. Have a great day. on a workout

Looks like a rather nice run. Can't believe I'll be there in a month! on a workout

GET OUT AND RUN!

Nice one! on a workout

Woohooo You were on fire M - some pace speedypants well done :) Awesome work on a workout

Yaaaaaay! You're a star:-) on a workout

Happy Brithday Melissa and congrats on the PBeeeee! on a workout

Wow. That's really impressive! Great run! on a workout

Very impressive! I hope you celebrated with macarons and other brilliant Fren... read more

Nothing to say but - Incredible!!!! on a workout

Good to see I wasn't far off with my 1.45 prediction :-) on a workout

Woohoooo!!! Woohoooo!! What a performance!! Wow! Melissa - that is amazing! ... read more

Fabulous pic!! Thanks so much for your donation too, Melissa:)))) Nice overta... read more

Got to love a friendly Beefeater. Thats a great run Melissa. Glad you turned ... read more

Impressive stuff from both of you:) on a workout

Awesome! You guys did great and at such a brilliant pace too. You'll kill it ... read more

It is a beautiful morning...hoped you enjoyed it Melissa. Nice run. on a workout

Running while the sun comes out is awesome. The cold will soon go away so han... read more

Speedy run M Fab work. NICE :) on a workout

Great work Melissa (: on a workout

Woohooo check you out Miss Speedypants.. Great Job on a workout

This is awesome!! on a workout

Knew you could do it! Cheetah speed eventually starts to creep into your sol... read more

Crikey that's speedy!!! on a workout

I miss following your training! where's these walks you promised me! lol hop... read more