Site:
http://www.RiverRunner.co.uk
Miles:
6274 total / 778 in 2017
Goal:

I've left Dailymile as they stopped fixing things like the Garmin importer or adding anything new - find me on Strava now instead!

Melissa Fehr ran: I only had 25min in m...

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  • 5 miles
  • 00:28 time
  • 06:04 pace
  • 426 calories
  •  
  •  
  • 3 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Run Dem Crew Olympic Park 7.34 km 00:28 06:04 pace

I only had 25min in my plan this week so I stayed with the Elites until Stratford then hopped on the tube home. Great route along the canal through Vicky Park to the Olympic Park. Super speedy this week but lots of casual breaks made all the difference - somehow it felt more casual and friendly than some weeks. :) http://runmeter.com/a77a72494d308ea2/Run-20140729-1956.