David
nothing like doing a run with an 1K elevation change to make me realize how spoiled the treadmill has made me...still kept it under an average 10 min/mile - not bad I guess.
- Site:
- http://www.larrabeefamily.com
- Miles:
- 1304 total / 67 in 2012
- Goal:
Do Stuff.
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Entries
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RUN
good 10.57 mi 01:42 09:41 pace
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RUN
blah 2 mi 00:14:40 07:19 pace
Stomach wasn't agreeing with the run and overall I wasn't into it. Planning on double digits tomorrow so wasn't going to force today.
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RUN
good 3 mi 00:21 07:06 pace
treadmill - necessary evil.
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FIT
great 10 mi 00:26 02:34 pace
happy monday.
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RUN
great 10 mi 01:33 09:15 pace
didnt expect this to go well, wasn't feeling it this morning, but apparently I was wrong ended up going 10 instead of the planned 9. Feet must be getting too soft, because they are definitely blis... read more
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RUN
good 4 mi 00:30 07:31 pace
4 done.
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RUN
3 mi 00:23 07:30 pace
late night run.
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RUN
great 3 mi 00:22 07:27 pace
treadmill, run, done.
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RUN
good 7 mi 01:02 08:55 pace
since its finally winter i learned a bunch about running in temps around 10-15 degrees. Fact 1 - the gatorade you have in your fuel belt stops being gatorade and becomes slushy.
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RUN
great 3 mi 00:22 07:14 pace
7:30,7:30,6:44 - last mile pace was pushing it but survived!
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RUN
great 3 mi 00:22 07:19 pace
BOOM
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RUN
great 6.52 mi 01:00 09:07 pace
sunday morning stroll.
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RUN
great Treadmill 2 mi 00:14:15 07:07 pace
only 2 miles had a couple weeks off. Time to get back on track. Last 1/4 mile was a 6:45 minute pace just to give it a little extra push.
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RUN
great 2 mi 00:14:15 07:07 pace
Last run of 2011, might as well speed it up
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FIT
good 7 mi
Only 7 today
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RUN
good 4 mi 00:33 08:09 pace
Back in the swing things
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FIT
good 10 mi 00:28 02:45 pace
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RUN
good 3 mi 00:24 07:49 pace
Training begins...
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FIT
good 5 mi 00:19 03:44 pace
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RUN
good 3 mi 00:24 08:03 pace
lazy sunday....
David
Way to crank it up!
29 days ago
Thanks, though to be fair it was on the treadmill, it always seems easier to speed up on the treadmill :)
29 days ago • Like