Tim Miller rode: long ride - felt very...

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  • 54 miles
  • 03:26 time
  • 15.7 pace
  • 3342 calories
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  • 1832 ft climb
  • 176 max hr
  • 140 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Morayfield to Beerwah and down to North Lakes 87.05 km 03:26 15.7mph pace

long ride - felt very good except some cramp in last 5 km. was great to help Charlotte out and giver her a pack to ride with