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Tim logged 4477 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Trachyte circuit plus Tibroga... 6.9 km 01:14 17:12 pace

    slow morning wedding anniversary run with Judith

  2. RUN
    great Sheepstation creek singletrai... 7.14 km 00:52 11:46 pace

    ran with Richard Bowles and Vickie Saunders - great run!

  3. VELO
    great Old North Rd Wamuran Loop 43.71 km 01:34 17.3mph pace

    first half with the wolf pack then a solo tt from there

  4. VELO
    great Tour of burpengary and morayf... 41.23 km 01:24 18.3mph pace

    had a road rager try and take us out

  5. RUN
    great Lagoon Creek Exploration 7.01 km 00:54 12:20 pace

    nice evening run with Judith

  6. RUN
    great morayfield loop through to gr... 6.04 km 00:54 14:21 pace

    slow run with jude

  7. VELO
    great Beachmere Elimbah Loop 54.16 km 01:45 19.3mph pace

    fast ride with the wolf pack - got dropped with 12 km to go

  8. RUN
    great long run to sheeps and a lap ... 12.02 km 01:39 13:15 pace

    good run

  9. VELO
    great Moorina loop in reverse 40.06 km 01:33 16.0mph pace

    got some prs here today also

  10. RUN
    great lap of sheepstation creek 4.74 km 00:32 10:50 pace

    set a pr on this one today

  11. RUN
    great warmup jog 0.49 km 00:04:15 13:55 pace

    warmup before hard lap of sheeps

  12. RUN
    great 10km fat ass race 10.01 km 01:19 12:42 pace

    just jogged it with Judith M.

  13. VELO
    great mtb lake samsonvale 17.21 km 01:31 7.0mph pace

    cruisy ride

  14. VELO
    great petrie return 44.93 km 01:36 17.5mph pace

    had a bit of a moment when i over did it

  15. RUN
    great Lap of Sheepstation creek 5.07 km 00:35 11:03 pace

    first half with erin - second half fast by myself

  16. RUN
    great warm down jog home 2.28 km 00:19 13:11 pace

    cruisy jog home

  17. RUN
    great urban strip 5km 5.03 km 00:32 10:08 pace

    smashed this out - running in the moment

  18. RUN
    great half sheep plus some more 6.02 km 00:56 14:54 pace

    with the kids

  19. RUN
    great Numinbah climb for photography 1.63 km 00:21 20:46 pace

    nice view

  20. VELO
    great Tour de Pineapple with a twis... 52.69 km 02:04 15.9mph pace

    hard work today