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Emily logged 816 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    6.27 mi 01:34 15:04 pace

    After walking 18 miles through the streets of NYC over the weekend with my sister, I knew this might be a little rough. It was for the first two miles, but my legs opened up after that. First time ... read more

  2. RUN
    great Work 4.51 mi 01:05 14:29 pace

    Hey all! It has been forever since I have been on here, but I am back running like crazy and loving it. Training for a 10k in a few weeks and feel ready. I have been running again for several month... read more

  3. walk
    alright Up the hill 2 mi 00:32 16:14 pace

    Meh...

  4. walk
    good Cummington 4.35 mi 01:14 17:00 pace

    Did a hard workout yesterday with my trainer which I woke up feeling this morning. Wanted to get out and enjoy the beautiful morning so I decided to walk then jog when I felt able.

  5. walk
    good 3.68 mi 01:00 16:24 pace

    Went for a speed walking session per the trainer's instructions. Wasn't bad considering it was getting dark. Did my best to just walk, but I picked up a jog after a few mins. Slow and ste... read more

  6. RUN
    good Cummington Loop 2.45 mi 00:38 15:24 pace

    I am starting to call any workout the "wedding prep workout". Little warmer than I was expecting outside, but it was still a beautiful sunny day. Cummington Fair this weekend which meant ... read more

  7. walk
    good Cummington 1.85 mi 00:31 16:30 pace

    It is 85+ degrees outside and I was sweating before I made it down the block. Walk/jogging now, but I was hindered today by a nagging pain in my left knee. Decided to take it easy and walk the rest... read more

  8. walk
    good 1.51 mi 00:26 17:03 pace

    My trainer has me walking 20 minutes a day so I am mapping a few new routes to see what that is. She doesn't really want me running this so it takes a lot of willpower to not run the downhills... read more

  9. walk
    great Washington DC Monument Walk 6.36 mi 03:30

    Spent some time walking around the city and enjoying the sites. Definitely a place I want to visit again in the future!

  10. FIT
    good Westfield Gym 2.5 mi 00:30 12:00 pace

    Hoofed it at the gym while having my entire wardrobe try to sabotage me. Bra straps sliding down, shorts riding up and leggings waist kept rolling down to try and deter me. It didn't work and ... read more

  11. RUN
    good Cummington Loop 3.16 mi 00:45 14:15 pace

    No work today means a nice, peaceful run...now I am ready for a nap. :)

  12. RUN
    good Halloween 10k 6.34 mi 01:45 16:33 pace

    Since I haven't probably run in over a month, I can't be too upset about this. It was a cool, overcast day, but I had signed up for this virtual race and nothing was going to stop me. I w... read more

  13. VELO
    good Recumbent Bike 10.1 mi 00:45 13.5mph pace

    Today was cardio so I hopped on the bike and got a few miles in. Legs cramped up and got stiff about halfway through which has never happened before. Had some issues walking afterwards too, but it ... read more

  14. FIT
    good Westfield Wellness Center 1 mi 00:11:39 11:39 pace

    This was a combined sprint on the elliptical and then some weights/core work. Trying to improve my overall fitness before I get started on this half marathon training. Hopefully it works!

  15. RUN
    good Bridge of Flowers 10k 6.2 mi 01:33 15:03 pace

    Ran my first 10k today and so proud of myself for not quitting. Hurt myself last night at softball and thought I might not run today. Glad I didn't give up and pushed myself.

  16. RUN
    good 10k Training 6 mi 01:28 14:39 pace

    First time ever running more than five miles which makes me happy with the result. The 10k I am running next weekend has a killer hill at mile 3 so I tried to simulate that which is why my pace is ... read more

  17. RUN
    good Vacation 10.5 mi 02:30 14:17 pace

    I want to get credit for my vacation mileage but am too lazy to input them all separately so here they are!

  18. RUN
    good New Loop 2.43 mi 00:34 14:03 pace

    I swear I feel like I am moving a lot faster than this pace says. My legs were a little sore in the beginning from last night, but I was better after mile 1. Not too happy that I am still in the 14... read more

  19. RUN
    good Northampton trail run 5k 3.34 mi 00:48 14:25 pace

    First time doing a trail run and wasn't disappointed with the result. I ended up running too far since I got lost but otherwise, it felt good. I lost some time because of how wet the trail was... read more

  20. RUN
    good 10k training 3 mi 00:40 13:15 pace

    First run of my quick 10k training plan. Goal was to jog three miles at a 17 min pace. I can walk faster than that so I jogged as slow as I could.