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Amy logged 10831 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    FP run 10 mi

    Lower McL to WW to mile 9.5 and back. Didn't carry a watch but a decent pace. I wanted to taper hard, but not sure that a 27 mile week is what I had in mind. Alas, a busy week on all other fro... read more

  2. FIT
  3. RUN
    Treadmill hill climb 4 mi 01:00 15:00 pace

    first 3 miles at 16% and 4th at 17%. hard'ish effort.

  4. RUN
    up-tempo run w/ 10 x 1 min su... 7 mi 00:48 06:48 pace

    calves still super tight.

  5. RUN
    UTMB training: downhill repea... 10 mi 01:08 06:45 pace

    a favorite final quad work pre-UTMB. using the lift at Willamette pass, ride up, run down (2.3-2.7 miles depending on route choice) x 4. had planned to do 4-5 for 10-12 miles downhill and opted to ... read more

  6. RUN
    Waldo run up Maiden Peak 19 mi

    Bobby Lake TH to Maiden Peak and back and then to intersection to work, with out-and-back to Bobby Lake and hike out after standing at intersection for 4 hours. 17 miles running, 2 hiking

  7. RUN
    lunchtime treadmill hills 5 mi

    1 mi to gym, 3 mi on treadmill @ 15% grade @ 12:30 pace (37:30 total) for total of 2400 ft climb (800 ft/mile). main goal here was to keep running for a sustained uphill slog. sweating like a pig.

    • Ruben M.
      Ruben M.

      Nice treadmill hill Grind out Amy have a great weekend

      almost 5 years ago Like

  8. FIT
    Core Power 01:00

    it's been too long. (18)

  9. RUN
    morning run w/ Robyn, Megha a... 10.5 mi 01:18 07:25 pace

    planned to do tempo surges w/ robyn (2 mi, then 3 mi), but we did one, and opted to just cruise in. felt surprisingly good after feeling completely dead tues/wed. 2 mi @ 6:15 pace.

  10. RUN
    lunchtime run 7 mi 00:54 07:42 pace

    ross island bridge loop. legs still a bit heavy. but better.

  11. RUN
    TF: Tuesday night run, regula... 9.5 mi

    Oi vey. Legs feeling super heavy/tired from last week. Took Monday off and got a massage. Hopefully they'll come around soon

  12. RUN
    Eagle Creek Trail w/ Robyn an... 17 mi 03:00 10:35 pace

    felt pretty good. surprising after yesterday.

  13. RUN
    Errand run to the store 2.5 mi 00:21 08:31 pace

    Yes, this was entirely to get over 100 for the week. After Sunday's Gorge run ended up with 98, and since I so rarely go over 100 (once before, besides 100 mile races), couldn't resist. H... read more

  14. RUN
    Council Crest w/ Roomie 7 mi

    1000 ft climb. the last 2 mornings the suicide patrol has been on the Vista bridge. cheery folks in orange vests. good thing i wasn't planning to jump.

  15. RUN
    morning run w/ Megha and Roby... 10 mi 01:19 07:54 pace

    need to start heading up Vista more often. great early morning run, and good 3 mile climb. 1000 ft.