- Site:
- http://amysproston.blogspot.com/
- Miles:
- 10831 total / 0 in 2019
- Goal:
Sub 18:45 at WS 2013.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Amy logged 10831 miles.
Last workout over 5 years ago. Help get them back on track!
Entries
-
RUN
-
RUN
- RUN
- RUN
-
FIT
-
RUN
-
RUN
-
RUN
-
RUN
UTMB training: downhill repea... 10 mi 01:08 06:45 pace
a favorite final quad work pre-UTMB. using the lift at Willamette pass, ride up, run down (2.3-2.7 miles depending on route choice) x 4. had planned to do 4-5 for 10-12 miles downhill and opted to ... read more
-
RUN
Waldo run up Maiden Peak 19 mi
Bobby Lake TH to Maiden Peak and back and then to intersection to work, with out-and-back to Bobby Lake and hike out after standing at intersection for 4 hours. 17 miles running, 2 hiking
-
RUN
lunchtime treadmill hills 5 mi
1 mi to gym, 3 mi on treadmill @ 15% grade @ 12:30 pace (37:30 total) for total of 2400 ft climb (800 ft/mile). main goal here was to keep running for a sustained uphill slog. sweating like a pig.
-
FIT
-
RUN
morning run w/ Robyn, Megha a... 10.5 mi 01:18 07:25 pace
planned to do tempo surges w/ robyn (2 mi, then 3 mi), but we did one, and opted to just cruise in. felt surprisingly good after feeling completely dead tues/wed. 2 mi @ 6:15 pace.
-
RUN
-
RUN
TF: Tuesday night run, regula... 9.5 mi
Oi vey. Legs feeling super heavy/tired from last week. Took Monday off and got a massage. Hopefully they'll come around soon
-
RUN
Eagle Creek Trail w/ Robyn an... 17 mi 03:00 10:35 pace
felt pretty good. surprising after yesterday.
-
RUN
Errand run to the store 2.5 mi 00:21 08:31 pace
Yes, this was entirely to get over 100 for the week. After Sunday's Gorge run ended up with 98, and since I so rarely go over 100 (once before, besides 100 mile races), couldn't resist. H... read more
-
Badass Amy.
over 5 years ago • Like
-
-
RUN
-
RUN
Council Crest w/ Roomie 7 mi
1000 ft climb. the last 2 mornings the suicide patrol has been on the Vista bridge. cheery folks in orange vests. good thing i wasn't planning to jump.
-
RUN
morning run w/ Megha and Roby... 10 mi 01:19 07:54 pace
need to start heading up Vista more often. great early morning run, and good 3 mile climb. 1000 ft.
Nice treadmill hill Grind out Amy have a great weekend
over 5 years ago • Like