Miles:
17073 total / 397 in 2014
Goal:

40-ish pounds left (always 40 to go) / Long rides / Hot buns ;) / Run or bike in every state. Live...smile...laugh.

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  • 4 miles
  • 00:30 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Well, restrictions have been lifted a little but I have a super special something to take care of. Can't tell the whole world yet but wanted to share with my DM family. So for those that are ... read more

  2. walk
    good Walking walking walking 5.2 mi

    This is about all I can do for another few weeks. Hopefully restrictions will be lifted just in time to do a little bit of riding once the snow is all melted and roads are clear.

    • Scott J.
      Scott J.

      Fantastic job getting out there for some big miles. New priorities make for adjustments. Hang in there. You are doing great!

      13 days ago Like1 person

    • John P.
      John P.

      5 is a LOT of walking, great job Sara!

      13 days ago Like

    • Diane V.
      Diane V.

      Nice long walk. Hope the restrictions are lifted soon!

      13 days ago Like

    • Dustin V.
      Dustin V.

      Nice stroll, Sara. Hope all the snow is gone when the restrictions are lifted!

      12 days ago Like

  3. FIT
    good 3.81 mi

    Total time: 6:59

    40 sdhp

    21-15-9
    Ring rows
    Air squats
    Push ups

    400 sdhp

    Dessert: 30 min lipty - 3.81 mi

  4. FIT
    good Strength and mill 01:15

    45 min strength - back/bicep
    30 min of mill runnin

  5. FIT
    good 5.5 mi

    Wide push-ups 3x12
    Dumbbell bench press 3x12
    Flat bench cable flys 3x12
    Narrow push-ups 3x12
    Standing dumbbell tricep extensions 3x12
    Tricep push downs 3x12

    Elliptical 45 min - 5.5 miles

  6. VELO
    good Trainer spin 20.07 mi 01:00 20.1mph pace

    20 min warmup at medium effort
    3 x (30 second max intensity + 90 second recovery) total 6 min
    3 x (20 second max intensity + 70 second recovery) total 4.5 min
    3 x (10 second max intensity + 50 seco... read more

  7. FIT
    good

    20 ring rows
    20 ring dips
    25 air squats

    20 kb snatch
    20 sit ups
    25 air squats

    20 step ups
    20 walking lunges
    25 air squats

    Then sets of the same with 10/10/15s and one last round with 6/6/10s.

    D... read more

  8. FIT
    Double unders

    1000 du for time...took way too long with the pup going after the rope lol

  9. FIT
    With angel

    5 min warm-up double unders, 3x10 lat pull downs, 3x10 leg extensions

    18 min AMRAP
    15 double unders
    12 sit ups
    9 push ups
    6 weighted walking lunges

    Dessert: 10 min run

  10. FIT
    good With angel and Hilary

    Warm up: 10 min spin on bike
    WOD: 5 rounds
    15 air squats
    15 reverse crunches
    15 kb swings
    1 mile bike

  11. RUN
    good Mill miles 00:35

    After dealing with the lovely stomach bug for a few days, felt good to get back to something. Picked up the new pup today too so it has been a great one.

    • Diane V.
      Diane V.

      Sorry to hear you've been sick :(. Hank is adorable!! (Oh, and nice mill miles!)

      about 1 month ago Like

  12. FIT
    good Strength & wod 1.25 mi

    Warm up/strength: work up to 1rm of strict press

    Rest 5 min

    All wt at 95#
    15 deadlifts
    10 power cleans
    5 push press
    400m run

    12 deadlifts
    8 power cleans
    4 push press
    400m run

    9 deadlifts
    6 pow... read more

  13. VELO
    good Trainer spin 22.24 mi 01:00 22.2mph pace

    15 minute warm up
    10 x (2 minute + 1 minute) - hardest possible intensity, active recovery
    15 minute cool down

  14. FIT
    good Wod n spin 19.4 mi

    Warm up: 3 rounds
    8 walking lunges
    10 sit ups
    12 air squats

    Rest 3 minutes

    3 x ground to overhead (10 reps) with 1 min rest between sets. 45# plate

    Rest 3 minutes

    10 minute AMRAP
    20 jumping ja... read more

  15. FIT
    good Wod and lipty 4.2 mi

    5 min AMRAP
    15 weighted squats with 35# KB
    15 box jumps 20"

    5 min rest

    5 min AMRAP
    10 push press 75#
    30 double unders

    5 min rest

    5 min AMRAP
    10 burpees
    10 kb swings 35#

    30 min elliptical... read more

  16. VELO
    good Trainer 21.22 mi 01:00 21.2mph pace

    Warm up for 20 minutes
    3 x 30 second high intensity + 1 min low intensity
    3 x 20 second high intensity + 1 min low intensity
    3 x 10 second high intensity + 1 min low intensity
    10 minutes steady me... read more

  17. VELO
    good Trainer ride 18.8 mi 01:00 18.8mph pace

    Just not feeling the greatest today. Had to do something