Miles:
16617 total / 114 in 2013
Goal:

40-ish pounds left (always 40 to go) / Long rides / Hot buns ;) / Run or bike in every state. Live...smile...laugh.

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Sara logged 16617 miles.

Last workout 21 days ago. Help get them back on track!

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Entries

  1. Sara M.'s Photo Sara
    FIT
    tired 5am ugh 00:20

    WU: 8 mile bike, 400m sprint and JM

    AMRAP 20 - 6 rounds + 16
    10 snatch
    10 ring dips
    10 knees to elbows

    Dessert: Muscle up progression and ring-HSPU progression work

    21 days ago
  2. Sara M.'s Photo Sara
    Shared Photo

    22 days ago
  3. Sara M.'s Photo Sara
    FIT
    great Triple Hero WOD day 01:31

    They gave so much...

    "Murph" 46:49
    For time:
    1 mile Run
    100 Pull-ups
    200 Push-ups
    300 Squats
    1 mile Run

    In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who wa... read more

    22 days ago
  4. Sara M.'s Photo Sara
    VELO
    18.6 mi 00:59 18.9mph pace

    Just a little something after I got done at the box.

    about 1 month ago
  5. Sara M.'s Photo Sara
    FIT
    great

    WU: 800m run with weighted vest, JM
    Strength: Banded bench press and box squats
    WOD: 3RFT
    30 Deadlifts
    20 pull-ups
    10 HSPU

    Dessert: 100m sprints x 10 with 1 min rest between
    Dessert:

    about 1 month ago
  6. Sara M.'s Photo Sara
    FIT
    00:12:26

    Warm-up: 2 rounds of 10 box jumps and 10 KB swings, jm
    WOD: 5 rounds for time (95#)
    5 deadlifts
    3 hang cleans
    1 push press to back rack
    5 back squats
    1 push press to front rack
    3 front squats
    10 s... read more

    about 1 month ago
  7. Sara M.'s Photo Sara
    FIT
    great 00:18

    WU: JM, 400m run
    Skill: Box Squats 2x2x2x2x2x2 @ 195#
    WOD: 18:07
    50 pull ups
    50 1 arm KB snatch
    50 lunges
    50 floor wipers
    50 sit-ups
    Dessert: 1000m row

    about 1 month ago
  8. Sara M.'s Photo Sara
    FIT
    great "Angie" 00:23

    WU: 3 rounds of 30 mountain climbers, jumping jacks, air squats and some pull ups.

    WOD: Angie
    100 pull-ups
    100 push-ups
    100 air squats
    100 sit-ups

    Dessert: 100 partner push press (same as this... read more

    about 1 month ago
  9. Sara M.'s Photo Sara
    FIT
    Thursday pm and Friday am

    Thursday pm: max rep thruster at 65# = 25
    Then 100 partner wall-balls, passing the ball between and both partners squatting at the same time.

    Friday am: Class was short one person for dessert, s... read more

    about 1 month ago
  10. Sara M.'s Photo Sara

    Well, that time has come to catch back up I guess. Been training my ass off lately and no time to record squat other than in my little notebook thing that is pretty much attached to my hip. I gue... read more

    about 1 month ago
    • Lenny
      Lenny
      Lenny

      Have you noticed all the new bike signs going up around town? Not sure how that is going to make biking around town any better.

      about 1 month ago • Like

    • Sara M.
      Sara M.
      Sara M.

      I have noticed. Been pondering that as well. In due time...I think we will start to see some changes :)

      about 1 month ago • Like

  11. Sara M.'s Photo Sara
    FIT
    Snatch 00:10:42

    WU: JM
    Skill: Snatch balance
    2 per minute for 10 minutes with increasing weight. Started at 65 and ended at 105

    WOD: 3 rounds for time
    10 sit ups
    15 snatch at 65
    20 push ups with hand release

    D... read more

    about 1 month ago
  12. Sara M.'s Photo Sara
    VELO
    great Post WOD ride 7.9 mi 00:25 18.7mph pace

    Felt nice to let my legs have some time doin what they love ;)

    about 1 month ago
  13. Sara M.'s Photo Sara
    FIT

    WU: Hand stand push ups and muscle up progression practice

    WOD: "Elizabeth" 10:36

    21-15-9 reps of:
    Clean 85#
    Ring dips

    Dessert: 500m row for time (1:57)

    about 1 month ago
  14. Sara M.'s Photo Sara
    FIT
    great HSPU and Thrusters

    WU: 2 min jumprope, 30 air squats, 20 push ups, 10 pull ups, JM

    WOD/Strength: find 3RM for Thrusters = 105#

    Dessert: EMOM (every minute on the minute) burpees - 10 minutes
    Even minutes- 7 regular... read more

    about 1 month ago
    • Diane V.
      Diane V.
      Diane V.

      Sounds like a tough Monday workout!

      about 1 month ago • Like

    • Scott J.
      Scott J.
      Scott J.

      Great workout Sara. Tough way and great way to start the week. Nicely done!

      about 1 month ago • Like

    • Dustin V.
      Dustin V.
      Dustin V.

      What a way to kick off your week! Awesome job, Sara.

      about 1 month ago • Like

    • Irene S.
      Irene S.
      Irene S.

      nothing like some burpees to start the week off!!! so humbling!!

      about 1 month ago • Like

  15. Sara M.'s Photo Sara
    VELO
    great With my Z-man 4.3 mi 00:20 12.9mph pace

    Got some ride time in with my little man tonight. It has been a long day and I can't believe he still wanted to go but I will never tell him no when he wants to go for a ride. It was a good ... read more

    about 1 month ago
  16. Sara M.'s Photo Sara
    Shared Photo

    I don't think Bean and I are capable of ever looking at the camera at the same time. Haha

    about 1 month ago
  17. Sara M.'s Photo Sara
    Shared Photo

    My goonie group of OnRampers graduated tonight. So proud of them. :)

    about 1 month ago
    • Scott J.
      Scott J.
      Scott J.

      Very cool!

      about 1 month ago • Like

    • Doug S.
      Doug S.
      Doug S.

      Why is everybody on the wall trying to poo?

      about 1 month ago • Like

    • Sara M.
      Sara M.
      Sara M.

      LOL! Oh my...it does look quite interesting. There were some other shots from the night that look even worse.

      about 1 month ago • Like

  18. Sara M.'s Photo Sara
    FIT
    great 00:15:00

    WU: 3 rounds of 10 sit-ups, 30 jumping jacks, 10 double unders

    WOD: AMRAP 15 min
    10 KB swings
    10 box jumps
    10 KB cleans (5 each hand)

    9 rounds

    Dessert: Floor wipers - 3 sets of 10 with 30 sec be... read more

    about 1 month ago
  19. Sara M.'s Photo Sara
    FIT
    great Santiago 00:33

    I went in a little after 4am to train alone before the 5 and 6am peeps came in.
    4am
    WU: 2x 400m run, 10 box jumps, 10 DU, 10 wall walks
    WOD: 10-9-8-7-6-5-4-3-2-1 of 135# deadlifts and 85# push p... read more

    about 1 month ago
    • Scott J.
      Scott J.
      Scott J.

      Fantastic early session Sara! Great job getting it done! Nice dedication workout!!

      about 1 month ago • Like

    • Dustin V.
      Dustin V.
      Dustin V.

      Great early workout, Sara. At that time of day my body would be saying "oh hell no"!!

      about 1 month ago • Like

  20. Sara M.'s Photo Sara
    FIT
    great WODs...yes...more than one today

    I go in early and train, then I coach, then I go home and do the job I have to do until I can't stand it anymore, then back to the box to coach...a few classes later...training again. There i... read more

    about 1 month ago
    • Diane V.
      Diane V.
      Diane V.

      I am soooo very happy you found your passion! You've really been rocking it!

      about 1 month ago • Like

    • Show 8 more comments...
    • Dustin V.
      Dustin V.
      Dustin V.

      Really nailed it, Sara. It sure is great when you find your passion and just let it consume you! Makes life just amazing! Good for you!! Keep rockin' it!!

      about 1 month ago • Like

    • Scott J.
      Scott J.
      Scott J.

      Great job Sara!! Very good stuff!!

      about 1 month ago • Like