Miles:
2640 total / 0 in 2019
Goal:

Staying Alive. Race 5k, 10k barefoot. Hopefully run Half and full Marathon or even Ultra. Currently Trail running.

Ren San ran: , 63 °F, 14mph NNE, 36%

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  • 3 miles
  • 00:38 time
  • 11:15 pace
  • 511 calories
  •  
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  • 137 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Savage Rd 3.4 mi 00:38 11:15 pace

, 63 °F, 14mph NNE, 36%