Miles:
2640 total / 0 in 2019
Goal:

Staying Alive. Race 5k, 10k barefoot. Hopefully run Half and full Marathon or even Ultra. Currently Trail running.

Ren San ran: Time: 00:48:37, Dista...

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  • 5 miles
  • 00:49 time
  • 10:07 pace
  • 683 calories
  •  
  •  
  • 180 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Savage Rd 4.8 mi 00:49 10:07 pace

Time: 00:48:37, Distance: 4.80 miles, Weather: 64 °F, 6mph SSE, 52%, Avg HR: -, Pace: 10:08 /mile, Avg Cadence: 82, Calories: 683, Luna Pacer, 142 miles