Miles:
2640 total / 0 in 2019
Goal:

Staying Alive. Race 5k, 10k barefoot. Hopefully run Half and full Marathon or even Ultra. Currently Trail running.

Ren San ran: Time: 00:42:57, Dista...

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  • 4 miles
  • 00:43 time
  • 10:28 pace
  • 595 calories
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  • 154 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Savage Rd 4.1 mi 00:43 10:28 pace

Time: 00:42:57, Distance: 4.10 miles, Weather: 75 °F, 14mph S, 57%, Avg HR: -, Pace: 10:29 /mile, Avg Cadence: 80, Calories: 595, Luna Pacer, 138 miles