You've got to login or join dailymile to do that
Ren San ran: Time: 01:12:38, Dista...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 01:13 time
- 11:05 pace
- 1176 calories
Time: 01:12:38, Distance: 6.55 miles, Weather: 66 °F, 9mph SE, 78%, Avg HR: 158, Pace: 11:06 /mile, Avg Cadence: 86, Calories: 1176, barefoot, 113 miles. 154lb. MAF training run. Had to stop and take some pictures. This time paid attn. to HR. Slowwwwwwww is fast.