Miles:
1585 total / 200 in 2013
Goal:

Staying Alive. Race 5k, 10k barefoot. Hopefully run Half and full Marathon or even Ultra. Currently Trail running.

Ren San ran: Time: 01:12:38, Dista...

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  • 7 miles
  • 01:13 time
  • 11:05 pace
  • 1176 calories
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  • 757 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Glenwood Dr 6.55 mi 01:13 11:05 pace

Time: 01:12:38, Distance: 6.55 miles, Weather: 66 °F, 9mph SE, 78%, Avg HR: 158, Pace: 11:06 /mile, Avg Cadence: 86, Calories: 1176, barefoot, 113 miles. 154lb. MAF training run. Had to stop and take some pictures. This time paid attn. to HR. Slowwwwwwww is fast.

9 months ago via iSmoothRun