Miles:
2222 total / 402 in 2014
Goal:

Staying Alive. Race 5k, 10k barefoot. Hopefully run Half and full Marathon or even Ultra. Currently Trail running.

Ren San ran: Time: 00:25:31, Dista...

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  • 3 miles
  • 00:26 time
  • 09:22 pace
  • 438 calories
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  • 144 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 2.72 mi 00:26 09:22 pace

Time: 00:25:31, Distance: 2.72 miles, Weather: 73 °F, 7mph W, 65%, Avg HR: 165, Pace: 09:23 /mile, Avg Cadence: 86, Calories: 438, barefoot, 104 miles. Quickie run.