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Katie logged 2035 miles.

Last workout 24 days ago. Help get them back on track!

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Entries

  1. RUN
    good 50 Yard Finish 5K 3.1 mi 00:43 13:47 pace

    Really hot out. Felt ok.

  2. swim
    great PAIN in the Alleganies Sprint... 1056 yd 00:29 48:55 pace

    My return to the PITA was great. Had a swim I felt good about. A little out of practice but overall didn't feel terrible. I missed being in the water that's for sure. Overall a great race... read more

  3. RUN
    good Chase the Sun 5K 3.1 mi 00:42 13:24 pace

    Felt pretty good considering I haven't been running much. Too much work and wedding planning happening. But I will be better I swear.

  4. FIT
    blah TriFit Workout 01:00

    Still makes me wanna barf but love every minute.

  5. RUN
    alright Neighborhood Loop 2.25 mi 00:30 13:20 pace

    30 minute morning run around the neighborhood.

  6. RUN
    tired Home from the Autoshop 2.22 mi 00:32 14:35 pace

    Completely drained and sore from Monday's workout. But still - took my car to the shop for service and was determined to run back home. I made it but man was I miserable.

  7. FIT
    good TriFit 01:05

    My first TriFit class with coach Jon. Beat us up! I avoid pushups like the plague but I did them. Soon I won't find them so hard. I joined this group to keep me accountable and get stronger. E... read more

  8. RUN
    good Grand Island 10K 6.26 mi 01:28 14:00 pace

    5 weeks post-op and my first race back. Aimed for 3/1RW intervals and almost nailed it. My goal was under 1:30 and no pain, both of which I accomplished. It felt so good to be back out there doing ... read more

  9. RUN
    good Neighborhood 2.33 mi 00:34 14:36 pace

    Upped the interval to 2:30R/1W and stuck pretty close to it. A little more distance too. Coming back is hard. I try not to think about breezing through a half marathon with a 2:15 and feeling like ... read more

  10. RUN
    good Neighborhood Run 1.52 mi 00:20 13:09 pace

    20 minute run to start the day. Felt pretty good. Beautiful morning. Only had to stop to walk ahead of the timer once. 2R/1W intervals.

  11. RUN
    good Treadmill 2.07 mi 00:32 15:39 pace

    First run post-surgery (6 weeks since the half marathon-last run). Felt okay, just hard. Ive been walking but not much else. Looking forward to getting back at it and getting healthy again.

  12. RUN
    injured Yuengling Anthem Half Marathon 13.1 mi 03:27 15:48 pace

    Probably the worst I have ever felt during a race. My entire right leg was on fire from mile 5 onward. But I finally remembered why I started running and the inspiration I found in the other people... read more

  13. RUN
    alright Norma 1.75 mi 00:30 17:08 pace

    Struggling with that time change. Knee was unhappy with me this AM. Just going to struggle on until the half marathon on sunday......I'm probably gonna die. :(

  14. RUN
    good Norma the Treadmill 2.1 mi 00:32 15:22 pace

    Went by even faster than yesterday but wow is it cold outside (my treadmill lives in the garage). Still feeling good. :)

  15. RUN
    great Norma the Treadmill 2 mi 00:30 15:00 pace

    30 minute run. Did the lovely one song run, one song walk. Felt AMAZING! No knee trouble, no foot grumbling, no stomach ache. If only every 5:30AM felt that good. :-) Smiles for this Monday.

  16. RUN
    good Penn Dixie Loop 2.25 mi 00:31 13:51 pace

    First run back into it. 15 days until a half marathon. Just glad my knee didn't hurt.

  17. FIT
    great Turbo Fire FIRE 30 00:30

    Felt great. Getting my schedule down this week for morning workouts so I can carry it through next week at my new job.

  18. RUN
    alright Norma 14 mi 03:44 15:59 pace

    Wanted to start the run outside and then finish the second half watching TV but alas living in the snowbelt can have it downsides. No clear footing anywhere in sight. Going to finally bite the bull... read more

  19. RUN
    FF to Delaware Park 5.63 mi 01:17 13:35 pace

    A wee bit chilly out there, but it was nice to finally get some miles outside. Still slower than turtles stampeding through peanut butter but at least I'm getting miles in.

    • Laura A.
      Laura A.

      Great work getting the miles in, it was so nice being outside today- nice change from treadmill!

      6 months ago Like