2178 total / 133 in 2016

2016 Goals: 1. Survive 30K in Poland. 2. Do PiYo 3. Lose weight before the end of the year.

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Katie logged 2178 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    injured Ultra Maraton Podkarpacki 30K 30 km 05:31 17:46 pace

    Hardest race I ever ran, but I finished. Full recount here:

  2. walk
    great Shoe Adjustment 20 mi 16:00

    Walking all over Poland. Logging for shoe adjustment.

  3. RUN
    great Walmart Route 7.57 mi 01:59 15:41 pace

    Early morning run to make up for a missed birthday run yesterday. Aimed for 6-8 miles. Felt so good I could have gone for 10 or 12! Glad this is starting to feel a bit easier even if I am not getti... read more

  4. walk
    good Neighborhood Loop 1 mi 00:21 21:15 pace

    Walk around the neighborhood with peach on her trike stroller. She loves that thing.

  5. RUN
    alright Neighborhood Run 2.1 mi 00:33 15:49 pace

    Legs are still sore from Saturday's long run but overall felt ok. The track was busy so I had to settle for two instead of three.

  6. walk
    good Neighborhood Loop - Recovery 2 mi 00:40 20:00 pace

    Recovery walk around the neighborhood with the dogs and baby in her trike stroller. I'm still feeling those miles from yesterday!

  7. RUN
    alright Tonawanda Bike Path (with Deb) 15.07 mi 04:20 17:15 pace

    I couldn't make my 17. I made the mistake of climbing the grand island bridge and my fear made me so tense I tired out way early. I was having a great pace too thanks to Deb and ended up havin... read more

  8. RUN
    blah 14 Miles at Chestnut Ridge 14.1 mi 03:55 16:40 pace

    28 degrees with lots of hills. Felt awful. But then found out I had strep throat so I guess that is why this run sucked so bad.

  9. RUN
    Treadmill 6.5 mi 01:45 16:10 pace

    It is freezing and there is ice everywhere. My treadmill is in the garage so I'm still frozen. My 12 turned into 6.5. Even with netflix I just couldn't get through 12. Sore throat, headac... read more

  10. RUN
    Chestnut Ridge Area 10.02 mi 02:46 16:35 pace

    673 ft of elevation gain and met the target pace for the race. I may actually survive the mountain I am training for. In other news Scherff road is a runner's nightmare.

  11. walk
    Walk on Treadmill 3 mi 00:54 18:00 pace

    IT Band and ankles are still sore from the weekend run so I aimed for a walk on the treadmill instead of a run. Plus it is super cold out. I thought spring was here :(

  12. FIT
    good PIYO Upper body 00:20

    Trying to let go of Saturday's miles.

  13. RUN
    good Southwestern Walmart Route 8.02 mi 02:07 15:50 pace

    Great run but colder than I thought. Ran into the wind the whole way back. Somehow I needed a few laps around the neighborhood to get all the miles. Glad my times are getting slightly faster even i... read more

  14. RUN
    good Treadmill 3.1 mi 00:51 16:27 pace

    The on and off downpours kept me on the treadmill. Felt pretty good and cranked up the incline to get some hill simulation. I refuse to let death peak kill me this May.

  15. RUN
    alright Bayview Railroad 6.26 mi 01:52 17:53 pace

    Beautiful day! Felt ok going out. Not so great coming back. Followed the railroad all the way past lake and back. Rough terrain for about 3 miles. Not an impressive time. I need to hit the gym more... read more

  16. RUN
    great Frontier HS Track 2.5 mi 00:42 16:36 pace

    Beautiful day and felt really good. Great to be getting back at it. Did some speed pickups for a mile.

  17. RUN
    alright Phoenix Half Marathon 13.1 mi 03:47 17:18 pace

    Hot day, all downhill. Felt great until huge blisters appeared at mile 10. Not bad for no training. Breathing was rough.

  18. walk
    good 1 mi 00:20 19:49 pace

    First walk/run post baby. Time to train for the next half marathon!

  19. walk
    alright Puppy Walk 1.25 mi 00:22 17:36 pace

    Of course Crescent stubbed her toe and broke a nail. Silly pup.

  20. RUN
    alright Neighborhood lap 1.51 mi 00:24 15:53 pace

    Run/walking because I am slow and sleepy at 5am.