2245 total / 200 in 2016

2016 Goals: 1. Survive 30K in Poland. 2. Do PiYo 3. Lose weight before the end of the year.

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Katie logged 2245 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. walk
    great 1.5 mi 00:40 26:40 pace

    Walking South Park with the peach and mom.

  2. FIT
    great TurboFire 20min HITT 00:22

    Felt amazing. Super pumped up for the day!

  3. RUN
    good Shea's 5K Race 3.1 mi 00:46 14:53 pace

    I wish it had been cooler but I felt pretty good for most of it. 5Ks are always tougher than distance.

  4. RUN
    good Neighborhood Route 2.17 mi 00:33 15:21 pace

    Slow and steady. 3:2 R/W intervals.

  5. FIT
    alright 9:15 Spin Class 00:55

    I need more padding on my saddle. Ouchies.

  6. RUN
    good Southwestern Route 4.25 mi 01:05 15:19 pace

    Still really hot out, but at least the miles are done.

  7. RUN
    tired 3 mi 00:49 16:12 pace

    You would think that it stopped raining it would be cooler. Nope. Still pudding. My legs felt like lead.

  8. FIT
    good Piyo Core Workout 00:30

    The little one helped me add some weight to my poses. She was very interested in doing yoga with mommy.

  9. RUN
    good Home to Chez Lehman 8.5 mi 02:23 16:52 pace

    Felt decent. Kinda fell off pace after 3 miles but the distance counts more.

  10. FIT
    good Upper Body and Back (25 mins ... 02:00

    10 Minutes on Bike
    Upper Body and Back (lost workout data)
    15 Minutes on Bike for cooldown

  11. RUN
    blah Southwestern Route 3.33 mi 00:48 14:28 pace

    Well. Now I know what running through pudding feels like. YUCK!

  12. walk
    3 mi 01:00 20:00 pace

    Niagara Falls.

  13. FIT
    great 02:00

    Deep cleaning the house.

  14. RUN
    blah Neighborhood Run 2.99 mi 00:50 16:40 pace

    I melt!!! Finally get a solo run and I do it at noon. Silly runner. Don't run at noon when it is 90 degrees and there is no shade!

  15. walk
    great Walk with Stroller 3.33 mi 01:00 18:01 pace

    An awesome exploration around the neighborhood with my peach. My legs are dead from leg day so the walk was slow and perfect. We checked out the Penn Dixie dig site, a hidden playground, a fountain... read more

  16. FIT
    good Leg workout 00:25

    Leg extension 3/10 70# level 4
    Adduction (inner) 3/10 105# level 2 increase weight
    Seated leg curl 3/10 80# - level 5
    Abduction (outer) 3/10 115# level 3
    Torso twist 3/10 each side 70# - level 1 in... read more

  17. RUN
    great 2 mi 00:31 15:30 pace

    Warm up mile and cool down mile before and after my leg workout.