4999 total / 404 in 2018

Sub 23 min 5K -- Sub 46 Min 10K -- Run a Half Marathon

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  1. RUN
    good 13.1 mi 01:53 08:38 pace

    Narragansett Bay Half - went pretty well and it was much flatter than my training route so that helped a lot! My bro was also there so that was fun - he beat me again but not by too much (relative... read more

  2. RUN
    5 mi

    Last run before the half on Sunday

  3. RUN
    12.2 mi

    Last long run before the half on the 14th - Talk about a compressed training schedule!

  4. RUN
    4.25 mi

    Just signed up for a half in 3 weeks - I am screwed! Love a challenge ...

  5. RUN
    6 mi

    Some cool weather!

  6. RUN
    Still pretty hot! 6.07 mi

    Was very hot but got them in!