Miles:
4825 total / 230 in 2018
Goal:

Sub 23 min 5K -- Sub 46 Min 10K -- Run a Half Marathon

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Entries

  1. RUN
    Speed - 4x800 5.25 mi

    Lows 7's - not too bad! haven't done this in over a year ...

  2. RUN
    5 mi

    Holy hot and humid - had to cut this one a little short.

  3. RUN
    6 mi

    Slow but good

  4. RUN
    6 mi

    With all the hills I do around here you would think that I would be a lot better at this whole running thing. Just sayin'

  5. RUN
    6 mi

    Glad I went early - was still tough but great to get back out there!

  6. RUN
    4.25 mi

    Nasty head cold the last week or so - good to get back out - was tough to be honest - still not 100% but couldn't not go!