Dan
Hey all you DMer's! I've been away for a while, away from DM, not from training. Been to Moab for a mtb trip, been running, been riding more, and strength training... just haven't been logging on D... read more
- Site:
- http://www.southbaysportsmedicine.com
- Miles:
- 3891 total / 0 in 2012
- Goal:
surprise myself
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Dan logged 3891 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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1 person liked what Dan said
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I'm all gitty!! Leaving Thursday for Moab UT ... 4 days of epic mtb riding!!! Maybe even a run!
1 person liked what Dan said -
RUN
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RUN
good Santa Monica's, again 18 mi 01:30 05:00 pace
Had to cut the ride short due to a mechanical! Still fun.
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VELO
- FIT
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RUN
alright PV road 7.5 mi 01:10 09:20 pace
Nice easy run but my left posterior lower leg isn't too happy right now!!
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RUN
Santa Monica's again, SS mtb 22 mi 02:30 06:49 pace
2700' climbing ... bumped into a fellow single speed friend who races, we hammered the big climbs!! Fun!
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VELO
great Santa Monica mtn's, mtb singl... 38 mi 04:17 8.9mph pace
4800' of climbing on the single speed ... awesome day with all the changes in weather .... hot, cold, rain, clouds, thunder, lighting, hot again.
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RUN
great Del Cerro Park, trails 9 mi 01:51 12:20 pace
Woke up to a dark and foggy morning so I drove to the top of PV to run the trails of Del Cerro ... beautiful up there this morning!! Nice slow run, 2000' climbing, took in the views, reflecting bac... read more
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VELO
great PV road bike, big gear climbi... 18 mi 01:20 13.5mph pace
Love strength training on the bike ... long climbs, low cadence, big gears, much pain!
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RUN
good Five Finger's Redondo Beach, ... 3.5 mi 00:30 08:34 pace
first 100 yards or so were a bit harsh from Saturday but, not too bad for the rest of the run.
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VELO
good PV Road Bike 28 mi 01:45 16.0mph pace
Great ride with a few very hard breakaways with the guys! Legs screaming from Saturday's race but I was inspired from reading a article about recently killed ultra cyclist Jure Robic ... truely ama... read more
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VELO
good Santa Monica Mtns, Single Spe... 22 mi 02:30 8.8mph pace
Met some friends for a mtb ride early this morning, lots of climbing and I felt surprisingly good! I mean, I'm very sore but hey, no cramping!! I think I'll have some ice cream today.
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RUN
good Noble Canyon 50K Trail race 34 mi 05:43 10:05 pace
I marked the "good" smiley face because I always have a good time, my biggest priority. But really, I have had better races. I went out at a reasonable pace knowing that the second half w... read more
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Way to hang in there and get it done.
over 1 year ago • Like
- Show 2 more comments...
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Good job buddy. Have you thought about sauna training?
over 1 year ago • Like
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Thanks P ... sauna training, I know it would help ... but that means I would have to join a gym again.
over 1 year ago • Like
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FIT
great Another morning of foam, stre...
Trying something new for tomorrow's race being that it is a "C" race; change my taper this week and will run tomorrow shirtless. I only ran one day this week, Monday, usually I run two da... read more
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If you want to impress the ladies, you better draw some chest hair on if you go shirtless.
over 1 year ago • Like
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Thanks Patrick ... !! :)
over 1 year ago • Like
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have a great race Dan!
over 1 year ago • Like
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FIT
great foam roller, stretching, weights
getting the old body dialed in for this Saturday's trail race ... feelin GOOOOOD!
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VELO
great single speed mtb PV trails/road 16 mi 01:40 9.6mph pace
dark and wet ... but fun. Lots of climbing and spinning. Don't think I'll run anymore this week ... 34 mile trail race this Sat!
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RUN
good beach/PV in the Five Fingers 5.5 mi 00:48 08:43 pace
Easy FF's run this morning ... taper week.
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VELO
Loading people...
Dan
Have a blast!
over 1 year ago • Like
have a great ride!
over 1 year ago • Like