Larry
Hot and humid but got it done.
- Miles:
- 1093 total / 115 in 2013
- Goal:
To complete the necessary training to run Goofy 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
swim
200 yd 00:04:18 37:50 pace
Just wanted to get back into the pool. I should do reps of 200's I know, maybe next week....
-
RUN
Glow Time 5k 3.13 mi 00:45 14:21 pace
more of an adventure than a race great night out with the girls. More laughter than anything and really that was all that mattered.
-
RUN
-
Awww did you melt ? :)
14 days ago • Like
-
-
VELO
Test run on the new bike 1.18 mi 00:05:12 13.6mph pace
First time with the bike outside, heading back to the shop for some adjustments, not ready for a long ride with it yet. I guess this is why you don't buy a bike in February when you can'... read more
-
RUN
Scheels Run for Home 5k and a... 3.22 mi 00:39 12:07 pace
Felt good to get out and stretch the legs. This sets the base line time for the year. Goal for the year to get down to 33:00. Next chance to improve is next weekend in Madison.
-
long race 25 was Saturday. 23 half 2 full 3 relays 2 5k and a 10k worth of medals as I start year 4. Plenty of others without medals. Going slow this year but adding a Tri to mix.
-
RUN
injured Country Music Half 13.1 mi 03:26 15:41 pace
Warm rainy and injured is no way to do a race. But I went and finished. All that matters.
-
walk
Fleet Feet Boston Marathon Me... 1.47 mi 00:26 17:33 pace
Just a walk thru Memorial Park to stretch the legs....
-
RUN
Oshkosh Half Relay 3.95 mi 00:49 12:18 pace
What will go down as my one training run for my half marathon next weekend. Went out into a brisk temperature and a steady 15mph headwind. The knee seems to be holding up, we will see how long tha... read more
-
Good luck next weekend!
about 1 month ago • Like
-
Nice job on the Half Relay. I cheered some runners before heading to Wesley Church (just off the route). The wind got worse later in the day when I went out. Super glad to hear your knee is better.
Where is your race next weekend?
about 1 month ago • Like
-
Lovely to see you during the run! Glad your knee is doing better.
about 1 month ago • Like
-
-
walk
Fleet Feet Pub Run 2 mi 00:36 18:02 pace
Quality time with my walking partner, she's probably got the itch to run more than I do right now, but that time will come. Still stressing over the knee. Its not right, I just need to get i... read more
-
RUN
April Fools Fun Run Group at ... 2 mi 00:23 11:33 pace
12 miles in the books today apparently wasn't enough. I'm so glad tomorrow is a recovery day. I was doing 1/1 and every once in a while I looked down to find out I was running sub 9s. I... read more
-
I think it's the Bayfront Hotel in Superior.
2 months ago • Like
-
RUN
-
VELO
-
RUN
Track Time Y 3 mi 00:37 12:17 pace
I was scheduled to go 6 outside today. Streets of Oshkosh tricky at best and I had no interest in the wind. So went to the Y and ran my Tri training plan instead. Not going any long miles outside t... read more
-
swim
Monday Swim 600 yd 00:14:08 41:27 pace
it's getting better. I think with consistent workouts it'll continue to improve.
-
RUN
Tri Training part 2 2 mi 00:25 12:39 pace
This completes my tri training for the week. Saturday is an outside day in Holland, MI to get my half marathon long run in.
-
VELO
Tri training part 1 14.59 mi 01:00 14.6mph pace
Life Fitness Hills Aerobic Level 2. Tried to keep it down a little bit. 2 mile run to follow.
-
walk
April Fools Fun Walk 2.07 mi 00:34 16:28 pace
great time with Anna. Walking along taking swimming advice from the best swimmer I know.
-
swim
alright Y Swim pool 500 yd 00:15 53:19 pace
Supposed to be an off day today. But I have to travel on Friday and didn't want to deal with a work out before a 6 hour drive and 2 games. Pretty sure that this didn't go as well as it ... read more
Great job! I ran the half and struggled in the second half of the race. No urge to join the marathoners yesterday at the split point. What segment did you run?
4 days ago • Like
17-21 along the river. It was wicked warm on the back half. You missed nothing.
4 days ago • Like