Miles:
2254 total / 0 in 2013
Goal:

Training for life...trying to get some time for myself in between work work work and kids. I am a 7 min/miler on a 10 minute schedule.

Don Walsh ran: on 05/30/12

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  • 4 miles
  • 00:37 time
  • 10:18 pace
  • 342 calories
  •  
  •  
  • 531 ft climb
  • 143 max hr
  • 134 avg hr
    • Currently /5 Effort.
    effort /5
good Ran around Lake Winona (big lake) 3.6 mi 00:37 10:18 pace

12 months ago via Garmin