Miles:
2254 total / 0 in 2013
Goal:

Training for life...trying to get some time for myself in between work work work and kids. I am a 7 min/miler on a 10 minute schedule.

Don Walsh ran: Its going to be a hot...

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  • 4 miles
  • 00:35 time
  • 09:46 pace
  • 527 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ran the big lake at Lake Winona 3.6 mi 00:35 09:46 pace

Its going to be a hot one today. I'm glad I got out early.

about 1 year ago