Miles:
2254 total / 0 in 2013
Goal:

Training for life...trying to get some time for myself in between work work work and kids. I am a 7 min/miler on a 10 minute schedule.

Don Walsh rode: Great route that Ruth...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 30 miles
  • 02:08 time
  • 14.1 pace
  • 1687 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Arcadia Memorial Tour 30 mi 02:08 14.1mph pace

Great route that Ruth and I have never ridden. We wanted to do the 100k but the storm was coming in. Within minutes of getting in the truck the storm hit with lightning.

12 months ago