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Stephen logged 4818 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. VELO
    good C-Berry,Tribble Gap-Hendrix 22.6 mi 01:29 15.2mph pace

    Perfect weather for a ride. Having no significant breeze made me want to go for a fast time. But my legs had other ideas so I took it mostly easy, just hit some of the hills as hard as I could.

  2. VELO
    good Rt 9-Shiloh-McFarland-Rt 9 loop 16.97 mi 01:06 15.3mph pace

    Started out fast, maybe too fast. The wind picked up and average speed plummeted fast. Also had a mechanical with a cleat.

    • Tony
      Tony

      Good ride despite the evil wind and uncooperative cleat.

      12 months ago Like1 person

    • Stephen
      Stephen

      I've had more enjoyable rides, but it was still better for my fitness than the couch.

      12 months ago Like

  3. VELO
    great BIKE MS day 2 32.5 mi 01:55 17.0mph pace

    Joined a pretty quick paceline for a while on this one, that was fun. Had a great weekend!!

  4. VELO
    good BIKE MS day 1 63.26 mi 05:17 12.0mph pace

    Thanks to all who donated funds to the National MS Society. Absolutely perfect weather in and around Pine Mountain, Ga. Very fun ride!

  5. VELO
    good C-Berry,Tribble Gap-Hendrix 22.52 mi 01:29 15.1mph pace

    Nice weather, great day for a ride.

    • Stephen
      Stephen

      One of my last training rides before going to Bike MS Atlanta this weekend

      about 1 year ago Like

    • Tony
      Tony

      Good for you. Let us know how it goes in ATL.

      about 1 year ago Like

  6. VELO
    great Rt 9-Shiloh-McFarland-Rt 9 loop 16.97 mi 01:00 16.9mph pace

    A little quicker than I expected to be today.

  7. VELO
    good RB 'b' course/start from home 33.92 mi 02:20 14.5mph pace

    Felt pretty good today. Not fast but DID knock off 9 minutes from the last time I rode this route.

  8. VELO
    good combination of two regular co... 50.83 mi 03:42 13.7mph pace

    Beautiful day to be outside. Long but slow ride to build endurance.

  9. VELO
    great Rt 9-Shiloh-McFarland-Rt 9 loop 16.93 mi 01:04 15.9mph pace

    Felt great, fitness is coming back a little bit. Great weather also!

  10. VELO
    great R.B course B. start from home. 33.94 mi 02:29 13.6mph pace

    .Slow and easy , great weather, good to get in the miles. And the hills.

  11. VELO
    blah usual short loop. Cut short 6.35 mi 00:28 13.8mph pace

    not feeling so good

  12. VELO
    good Roswell, around the bikes pat... 12.7 mi 00:55 13.8mph pace

    Nice ride with a friend.