Stephen
Great riding weather. Tried new roads south of the house, had an excellent time.
- Miles:
- 4351 total / 103 in 2013
- Goal:
Ride as much as life allows.
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Stephen logged 4351 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
good Shiloh/Francis/Hamby/Rt 9 loop 22.59 mi 01:33 14.5mph pace
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VELO
good Rt 9-Shiloh-McFarland-Rt 9 loop 16.9 mi 01:05 15.6mph pace
70 degrees and sunny, winds calm. Who could ask for more?
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VELO
good Rt 9-Shiloh-McFarland-Rt 9 loop 16.93 mi 01:07 15.1mph pace
Cool (54 said the Garmin) but sunny and a bit breezy. Nice ride.
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VELO
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VELO
good Rt 9-Shiloh-McFarland-Rt 9 loop 16.94 mi 01:07 15.1mph pace
nice weather,cool temps.Having fun with new Garmin bike computer.
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VELO
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VELO
good B.C Greenway 13.84 mi 01:00 13.8mph pace
First ride in quite some time. Felt very good aside from the parts that meet the seat.
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VELO
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VELO
good Rt 9-Shiloh-McFarland-Rt 9 loop 17.01 mi 01:08 15.0mph pace
Warm but cloudy, got sprinkled on a little bit. Slow and easy today.
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VELO
good Rt 9-Shiloh-McFarland-Rt 9 loop 16.88 mi 01:06 15.3mph pace
Slow and pretty out of shape. Need to ramp it up for the Reality Bikes/Dutch Monkey Underwear Ride on Dec 9th.
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VELO
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VELO
alright Rt 9-Shiloh-McFarland-Rt 9 loop 16.86 mi 01:07 15.2mph pace
Pretty windy today. I'm terrible in the wind.....really slowed me down. Whenever the wind died down I could regain decent speeds. Happy to get some exercise at any rate.
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Geez I hate the wind.
6 months ago • Like
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VELO
great Rt 9-Shiloh-McFarland-Rt 9 loop 16.86 mi 01:03 16.1mph pace
Perfect weather and temps.Out of shape a bit so the speed isn't great, but I felt really good.
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It's a good ride.
6 months ago • Like
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RUN
good Fowler park track 2.25 mi
Walk/Run with Emma (my 10 year old).Don't know pace or time. Happy to spend some one on one time with my oldest...but now I certainly understand why I'm a cyclist and not a runner.
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VELO
good Piney Grove-Hutchinson-RT9 loop 8.42 mi 00:31 16.1mph pace
Short ride today, just happy to get something in.
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VELO
good Rt 9-Shiloh-McFarland-Rt 9 loop 16.86 mi 01:04 15.9mph pace
What a great day to be out on the bike!
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VELO
alright Piney Grove-Hutchinson-RT9 loop 7.38 mi 00:27 16.5mph pace
Great weather. Pushed to try to do a fast time. But probably pushed too hard, too early and the legs just gave up...rolled home a little early.
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VELO
good COX BIKE MS, Atlanta ride. 102.9 mi 06:49 15.1mph pace
Ride to raise $ for MS research. Temps reached 85 during the ride. Legs were really tired for the last 20 miles or so. It was really fun.
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Great Performance:
Congratulations on the century Stephen! A very nice pace for 100 miles.
8 months ago
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Thanks! I was at about 16.5 average sometime after mile 50...but it came down fast. Next time I'll try to start slower and pick it up later...it's just too tempting to go for it when the legs are still fresh.
8 months ago • Like
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Stephen
Nice ride!
about 1 month ago • Like • 1 person