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Melissa logged 593 miles.

Last workout 12 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Melissa J.'s Photo Melissa
    VELO
    good Spin class 9 mi 00:45 12.0mph pace

    Tough workout but I stuck with it!

    12 months ago
  2. Melissa J.'s Photo Melissa
    RUN
    alright Panhandle Run 2.23 mi 00:34 15:10 pace

    Ran outside - much harder than on the treadmill!

    about 1 year ago via Nike+   
  3. Melissa J.'s Photo Melissa
    RUN
    great Treadmill 3.99 mi 00:52 12:54 pace

    My first three miler, all running! Very awesome.

    about 1 year ago via Nike+
    • Rome
      Rome
      Rome

      So, you ready to sign up for the San Franciso half?

      about 1 year ago • Like

    • Melissa J.
      Melissa J.
      Melissa J.

      hmm. When is it? Was thinking about trying a tri

      about 1 year ago • Like

  4. Melissa J.'s Photo Melissa
    RUN
    great Treadmill 3.31 mi 00:48 14:33 pace

    ran 2.4 miles

    about 1 year ago via Nike+
  5. Melissa J.'s Photo Melissa
    RUN
    good Panhandle walk/run 2.9 mi 00:48 16:30 pace

    1 miler

    about 1 year ago via Nike+   
  6. Melissa J.'s Photo Melissa
    RUN
    alright Breakers to Broderick 4.67 mi 01:14 15:53 pace

    Ran two miles with warm-up and cool-down.

    about 1 year ago via Nike+