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Cassie logged 112 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good 7.25 mi 00:20 21.8mph pace

    Hated it. The seat was up too high and I couldn't seem to get it to move so it was extremely uncomfortable. I planned 30 minutes but just couldn't do it.

  2. RUN
    good Hotel Gym 2.05 mi 00:19 09:01 pace

    Wasn't feeling well and haven't been sleeping great so this was a struggle but I kept at it. Blister is still bothering me but luckily it didn't affect this run. Switched to the stat... read more

  3. RUN
    good Hotel Treadmill 2 mi 00:19 09:20 pace

    Felt good...except for the blister on my foot that forced me to stop. Did a good weight workout too.

  4. RUN
    great Mom's Neighborhood 2 mi 00:17 08:30 pace

    Did a few laps around the block at my mom's place in Atlanta. Felt so good to run outside! 81 degrees and 33% humidity...perfect. And the pace is extremely encouraging...there's even a hu... read more

  5. How does one fit in runs when working 9-7 and 7-5 with a half hour commute each way? I'm freakin' exhausted!!!

  6. RUN
    great Treadmill 4.25 mi 00:45 10:37 pace

    Ran 2 miles, Walked 4.3 pace 12 incline for .73 miles, and ran 5.8 the rest. My heartrate was very very steady and not once did I huff or puff. This is a first for me! I think my endurance is getti... read more

  7. RUN
    great Treadmill 3.65 mi 00:45 12:19 pace

    Felt really good! Alternated walking and running. Ran 2.1 miles at 5.8 slow pace and walked the rest at 4.0 with 3.0 incline.

  8. RUN
    good Treadmill Run 4.02 mi 00:45 11:11 pace

    Wedding dress fitting/alterations on Saturday...My goal is to do 45 minutes of cardio each day this week whether it is running or walking to make sure that dress keeps fitting!
    5k time today was 29... read more

  9. RUN
    good Treadmill 2 mi 00:19 09:34 pace

    Felt better than yesterday. I can't get over how much my legs feel like they did after the half-marathon last October. I have a pain in my right upper thigh and a cramp in my left calf. Overuse?

  10. RUN
    alright Treadmill 2 mi 00:18 09:09 pace

    Feeling like I'm in a slump...not feeling like working out and my legs are very sore. Maybe overdid it last week. Maybe it was the bachelorette party. Hmmm. Anyway, hope this run will get me b... read more

    • Emma L.
      Emma L.

      We all go through slumps, way to keep trying and doing what you can! Sometimes it's just the body or mind saying take a break.

      over 7 years ago Like

  11. RUN
    good Treadmill Run 4.04 mi 00:41 10:06 pace

    28:05 5k time....walked 4.3 speed 12 incline to 4 miles.

  12. RUN
    good Treadmill 5 miles 5 mi 00:50 09:58 pace

    6.3 to 6.5 speed with short bursts of 8.0. 5k time 28:00. Alternated half mile run, half mile 12.0 incline 4.4 walk for the last two miles.

  13. RUN
    good Treadmill 10k 6.25 mi 01:08 10:52 pace

    Between 6.3 and 7.5 with very short walk breaks. 5k time was a wonderful 27:30. 5 miles in 50:30. And 6 miles in 61:00. Walked the last quarter mile. Good times. Now I'm going to relax by the ... read more

  14. RUN
    good Treadmill 5k 3.1 mi 00:29 09:25 pace

    6.2 to 6.5 with short bursts of 7.3. We're getting to where I want to be. Run felt good except for the freakin' heat. Stupid AC was broken in the gym.

  15. RUN
    good Treadmill Run 5 mi 00:59 11:48 pace

    Mix of running and walking at 12 incline. Upped it to 5.25 miles with a cooldown.

  16. RUN
    good Treadmill Run 3.2 mi 00:35 10:56 pace

    Got a little worn out at the end and switched to 4.3 with a 12 incline instead of running the last half mile.