Ashley M. walked: Today my body just co...

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  • 8 miles
  • 02:15 time
  • 16:51 pace
  • 565 calories
  •  
  •  
  • 281 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright 8 mile run north 8.01 mi 02:15 16:51 pace

Today my body just couldn't take running for longer than the first 1/2 mile so I briskly walked the entire way. By the time I got home I was soooo sore. Lower back needed much stretching.

almost 3 years ago