- Site:
- http://www.facebook.com/spinfan
- Miles:
- 12159 total / 2114 in 2012
- Goal:
170 lbs no later than June 4 2012. Develop Core Strength! With the goal of being light, lean and fast on the bike.
Peter Beeson rode: Coach Stacy's Thursda...
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- 18 miles
- 01:04 time
- 16.8 pace
- 945 calories
- details
good
Coach Stacy's Thursday Evening Spin!
18
mi
01:04
16.8mph pace
Coach Stacy's Thursday Evening Spin!
3, 2, 1 Workout Profile
3 minutes in the Moderate Zone
2 minutes in the Hard Zone
1 minute in the Breathless Zone
no recovery - repeat 3 more times
6 minute Team Trial - chose a buddy and ride to breathless, shout out their name, wait for them to hit breathless and tag for the pass. Breathless and more breathless and more breathless. Legs shattered, heart exploded. Awesome workout Coach!
