Site:
http://www.facebook.com/spinfan
Miles:
15489 total / 0 in 2017
Goal:

170 lbs with a target date of 12/31/14 (goal set on 12/15/12 at 190 lbs). Weight today: 235lbs Develop Core Strength! Goal of an improved marathon in 2013!

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Peter logged 15489 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Sunday Six with West Seatle R... 6.27 mi 01:29 14:16 pace

    Great energy on the West Seattle Team Run. Baby steps back to fitness. Classic 6 mile loop from WS Runner.

  2. RUN
    good P3 Club Run: Fun at 530am 4.07 mi 00:50 12:23 pace

    Fantastic company of Jill. Super humbled with my missing fitness. Inspired to find fit again!

  3. RUN
    good Treadmill Base 2.48 mi 00:32 12:51 pace

    30 minute treadmill base training. Fantastic equipment - surrounded by fit athletes at the club.

  4. VELO
    good Monday Happy Hour Spin 16 mi 00:49 19.7mph pace

    Great music, great class.

  5. VELO
    great Desert River Rando 300k: Epic! 187.58 mi 17:43 10.6mph pace

    Desert River Rando 300k: Epic!

  6. VELO
    good SIR Bellingham Big Ring 200 126.16 mi 09:21 13.5mph pace

    SIR Bellingham Big Ring 200 - thank you to the extraordinary ride organizer and great friend Dan Turner. A spectacular day on the bike with the company of amazing teammates!

  7. RUN
    good St. Patrick's Day Dash 3.7 mi 00:41 11:02 pace

    Fantastic morning with the team!

  8. VELO
    good SIR 200km! 125.49 mi 11:10 11.2mph pace

    SIR 200km!
    A great day on the bike with extraordinary riding companions.

  9. swim
    good Masters Class Swim: Coach Mik... 2400 m 01:22 54:47 pace

    Masters Class Swim: Coach Mike, Day 1
    Just like the first day of school - butterflies and then settled into the prescribed workout. Thanks Coach Mike. Thanks to lane teammate Lile for the warm wel... read more

  10. VELO
    good Monday Morning Mojo Spin! 20 mi 01:01 19.8mph pace

    Monday Morning Mojo Spin!
    Best start to the week - thank you Chris!

  11. VELO
    good SIR 100km Populaire 65.21 mi 05:08 12.7mph pace

    Epic riding and super soggy!

  12. VELO
    good Friday Mojo Spin 16 mi 00:55 17.6mph pace

    Great to be in the saddle: 2nd spin class of the week. Baby steps back to training!

  13. RUN
    alright 2.15 mi 00:24 11:11 pace

    St. Patrick's Day Dash: humbled re-start to running. Long, long road to go to return to 'fit'!

  14. VELO
    great Monday Morning Mojo Spin - Vi... 18 mi 01:01 17.7mph pace

    Monday Morning Mojo Spin - thrilled to be back in the saddle and starting the week with a great spin class. Thanks Victoria!

  15. VELO
    good Sunday Spin with 6 Tabatas! 18 mi 00:41 26.4mph pace

    Challenging and rewarding class.

  16. VELO
    great Cranking Pedals with Elaine -... 18 mi 00:58 18.8mph pace

    Cranking Pedals with Elaine - Awesome Class by Chris!
    So very happy to have made it to class this morning. Long road back to lean - each day is a fresh start and a great reminder that drive and mo... read more

  17. VELO
    good Epic Spin Taught By Rose: Tea... 18 mi 00:57 19.1mph pace

    Amazing spin class. Fantastic teammates made it fun - thank you Elaine, thank you Allison. Momentary flashes of elite athlete fitness. Working hard to return to Fit!

  18. VELO
    good Return to Spin 2014 18 mi 00:42 25.7mph pace

    Fantastic class - instructor Sabine rocks the studio. Great hard pushes with a finish of 5 tabatas. Hmmm - noticed a spare tire tucked between hips and lowest rib making it difficult to 'go ... read more

  19. VELO
    alright Dan Turner: Bellinhgam Joy 46.38 mi 03:35 12.9mph pace

    Great morning on the bike - started with frost and icy roads. Delicious coffee stop in Lynden and then back to Dan's house for a fantastic lunch. Bike handled great - no mechanicals. Legs tuck... read more

  20. VELO
    alright SIR New Year's Day Attempt - ... 39.56 mi 03:40 10.8mph pace

    Cervelo - rear wheel rim tape resulted in a DNF. Felt great to get out on the bike. Shocked at my loss of fitness and conditioning and heavy weight.