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Entries

  1. Peter B.'s Photo Peter PRO
    VELO
    good Coach Stacy's Thursday Evenin... 18 mi 01:04 16.8mph pace

    Coach Stacy's Thursday Evening Spin!
    3, 2, 1 Workout Profile

    3 minutes in the Moderate Zone
    2 minutes in the Hard Zone
    1 minute in the Breathless Zone
    no recovery - repeat 3 more times

    6 minute T... read more

    4 days ago via Garmin
  2. Peter B.'s Photo Peter PRO
    VELO
    good Kim's Classic Spin Class - al... 18 mi 00:53 20.2mph pace

    Kim's Classic Spin Class - always fun!

    6 days ago via Garmin
  3. Peter B.'s Photo Peter PRO
    VELO
    great Coach Stacy's Famous "Over & ... 18 mi 00:58 18.6mph pace

    Coach Stacy's Famous "Over & Under" Threshold Training!

    ***9 minute work set*** (total of 4 at 9 minutes each)
    2 minute duration at 2-3 beats below Lactic Threshold (say 168 to 170)
    ... read more

    6 days ago via Garmin
  4. Peter B.'s Photo Peter PRO
    VELO
    great Jet City Tri Team Ride: S. La... 38.42 mi 04:37 8.3mph pace

    Jet City Tri Team Ride: S. Lake Washington Loop! A great day on the bike with amazing teammates. Fun surges, great company and much laughter. An absolute joy!

    8 days ago via Garmin   
  5. Peter B.'s Photo Peter PRO
    VELO
    great Ed's Saturday Spin: One, Two;... 18 mi 01:02 17.3mph pace

    Ed's Saturday Spin: One, Two; One, Two; One, Two!

    9 days ago via Garmin
  6. Peter B.'s Photo Peter PRO
    VELO
    great Coach Stacy Thursday Night Sp... 18 mi 01:00 18.0mph pace

    Coach Stacy Thursday Night Spin Edition!

    11 days ago via Garmin
  7. Peter B.'s Photo Peter PRO
    VELO
    great Coach Stacy's Hill: Hill Repe... 18 mi 00:59 18.4mph pace

    Coach Stacy's Hill: Hill Repeat 4 Times, Fast, Faster, Evene Faster, Fastest!
    Imagine a hill and now after warming up to the sweat zone you've gotta ride to the top of that hill in

    11 minutes
    and ... read more

    11 days ago via Garmin
  8. Peter B.'s Photo Peter PRO
    FIT
    great Hot Yoga of Woodinville - Bik... 01:30

    Hot Yoga of Woodinville - Bikram Instructor Denise Su!
    Charming studio, great location and instructor Denise Su in a word amazing. Crispest ever dialogue. Clear instructions. 90 minutes in 105 deg... read more

    12 days ago
  9. Peter B.'s Photo Peter PRO
    VELO
    good Coach Stacy'sLactic Threshold... 9 mi 00:20 27.0mph pace

    Coach Stacy's Lactic Threshold Test: 20 Minutes at Threshold! 1 minute to warmup back to Lactic Threshold. Select a teammate - commit to riding at Lactic Threshold. Commit to 20 minutes sustained... read more

    13 days ago via Garmin
  10. Peter B.'s Photo Peter PRO
    VELO
    great Coach Stacy's Warmup to Lacti... 9 mi 00:28 19.3mph pace

    Coach Stacy's Warmup to Lactic Threshold Test!
    Build to the sweat zone all in preparation for riding at intensity at Lactic Threshold for a sustained 20 minutes.

    13 days ago via Garmin
  11. Peter B.'s Photo Peter PRO
    VELO
    great Coach Stacy's Extraordinary 3... 18 mi 00:56 19.2mph pace

    Coach Stacy's Extraordinary 3, 2, 1 Workout!

    3 minutes in the sweat zone
    2 minutes outside the comfort zone
    1 minute in the hard but not breathless zon

    Repeat a couple of times

    And then a 15 min... read more

    20 days ago via Garmin
  12. Peter B.'s Photo Peter PRO
    VELO
    great Coach Stacy's Spin: 4 Sets at... 18 mi 00:58 18.6mph pace

    Coach Stacy's Spin: 4 Sets at Lactic Threshold!
    Tough, tough, tough class - legs still trembling at riding at intensity. Thanks Coach!

    27 days ago via Garmin
  13. Peter B.'s Photo Peter PRO
    VELO
    great Sunday Spin with Ed - Hour 2! 18 mi 00:52 20.8mph pace

    Sunday Spin with Ed - Hour 2!

    29 days ago via Garmin
  14. Peter B.'s Photo Peter PRO
    VELO
    great Sunday Spin with Ed - Hour 1! 18 mi 01:02 17.4mph pace

    Sunday Spin with Ed - Hour 1!

    29 days ago via Garmin
  15. Peter B.'s Photo Peter PRO
    VELO
    great 44th Birthday Spin with Famed... 18 mi 00:58 18.7mph pace

    44th Birthday Spin with Famed LauraB!
    Best music, most fun, incredible instructor. Happy, Happy, Joy, Joy. Thanks LauraB!

    30 days ago via Garmin
  16. Peter B.'s Photo Peter PRO
    VELO
    great 44th Birthday Edition Spin wi... 18 mi 00:58 18.8mph pace

    44th Birthday Edition Spin with Jeoff!
    Best way to kick off my 44th year. Fantastic music, great mojo in the front row. And Jeoff's high energy instruction made me smile all hour - thanks Jeoff!

    30 days ago via Garmin
  17. Peter B.'s Photo Peter PRO
    FIT
    great Fusion Hot Yoga, Bothell, by ... 01:30

    Fusion Hot Yoga, Bothell, by Extraordinary Instructor Denise Su!
    Best ever - crisp dialogue, perfect cadence, the 90 minutes resulted in a great full body workout and made for a very calming soothi... read more

    30 days ago
  18. Peter B.'s Photo Peter PRO
    VELO
    great Interval Training with Ed! 18 mi 00:54 19.8mph pace

    Interval Training with Ed!

    about 1 month ago via Garmin
  19. Peter B.'s Photo Peter PRO
    VELO
    great Matthieu & Mercer Island! 32.52 mi 02:53 11.3mph pace

    Matthieu & Mercer Island!
    Fantastic day on the bike - lazy Sunday afternoon and some great pedaling with a good friend. Much fun!

    about 1 month ago via Garmin   
  20. Peter B.'s Photo Peter PRO
    FIT
    great Bikram Bellevue Hot Yoga taug... 01:30

    Bikram Bellevue Hot Yoga taught by Tracie
    Impressive class with dialogue delivered in command presentation mode. Fantastic practice and feeling very refreshed and ready to enjoy the rest of my Sun... read more

    about 1 month ago