Site:
http://www.spilth.org/
Miles:
1158 total / 0 in 2012
Goal:

Just getting in better shape. And to have fun riding and exploring.

Brian Kelly rode: Did a ride with Bert ...

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  • 3 miles
  • 00:45 time
  • 4.4 pace
  • 643 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Sprain Ridge Park 3.32 mi 00:45 4.4mph pace

Did a ride with Bert in a slippery Sprain Ridge. Was very happy with the way I attacked a few hills. Had a few little successes but still can't make it up one of the bigger boulders in the park.

http://connect.garmin.com/activity/22750873

Effort
  • Currently 4/5 Effort.
Calories
643