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Robin logged 31 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright treadmill md2 3 mi 00:36 12:00 pace

    Trying to exercise every day til jan. Day 1!

  2. RUN
    blah treadmill intervals 2.5 mi 00:30 12:00 pace

    +SJ5

  3. RUN
    good 1.76 mi 00:30 17:02 pace

    intervals

  4. RUN
    alright treadmill proclub 2.5 mi 00:30 12:00 pace

    got it done at least!

  5. RUN
    good treadmill 2 mi 00:25 12:30 pace

    intervals

  6. RUN
    good treadmill 1.75 mi 00:25 14:17 pace

    intervals 2min fast; 1min recover

  7. RUN
    good treadmill 1.95 mi 00:30 15:23 pace

    A1 I1

  8. RUN
    good Treadmill A1-I1 +SJ5 2 mi 00:30 15:00 pace

    getting easier

  9. RUN
    good treadmill A1-I1 +5min SJ 2 mi 00:30 15:00 pace

    still hard

  10. RUN
    good Treadmill A1-I1 2 mi 00:30 15:00 pace

    lead legs

  11. RUN
    alright treadmill 2.54 mi 00:36 14:10 pace

    better today
    program md2

  12. RUN
    good Treadmill 2 mi 00:30 15:00 pace

    easy day - md1 program

  13. RUN
    tired treadmill 1.98 mi 00:30 15:07 pace

    A1 program incline 8.
    how did I get so out of shape.

  14. RUN
    tired treadmill 3 mi 00:35 11:39 pace

    first run, very out of shape, had to walk some even. ugh.