Sean Hogan ran: Did you know the BRF ...

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  • 4 miles
  • 00:40 time
  • 09:19 pace
  • 571 calories
  •  
  •  
  • 287 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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good BOMF ARW Hills, Hills, Hills 4.29 mi 00:40 09:19 pace

Did you know the BRF has some hills? That's why we train on them.