You've got to login or join dailymile to do that
- 2189 total / 278 in 2013
Sean Hogan ran: Did you know the BRF ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:40 time
- 09:19 pace
- 571 calories
good BOMF ARW Hills, Hills, Hills 4.29 mi 00:40 09:19 pace
Did you know the BRF has some hills? That's why we train on them.