Sean Hogan ran: Ran hills this mornin...

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  • 4 miles
  • 00:33 time
  • 08:12 pace
  • 471 calories
  •  
  •  
  • 187 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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good BOMF New Hills 4.02 mi 00:33 08:12 pace

Ran hills this morning. I wasn't ready for 'em and they got me pretty good. But I felt great after so, there you go.

  • Carissa
    Carissa

    Nice! Riding that trivia high!

    almost 3 years ago Like

  • Michael H.
    Michael H. Nice Job
    Nice Job:

    by the pace looks like you handled the hills pretty well. good work!

    almost 3 years ago