Site:
http://runningupdust.blogspot.com
Miles:
2067 total / 0 in 2017
Goal:

Quiet time. Nothing but my feet hitting the ground and silence in my head

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Steve logged 2067 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    alright 1st Run in 2 Months 2.05 mi 00:16 07:58 pace

    1st actual run in 2 months. The break did me good. Body felt alright but lungs were hurting. It's amazing how much fitness you can lose. 2 miles felt hard.

  2. FIT
    good At the climbing gym 01:30

    It's been ages since I've run but I got to the climbing gym with my son. It's the next day and I can barely lift my arms or pick up a pen.

  3. FIT
    good Climbing Gym 02:00

    Spent some time in the climbing gym. My forearms are mush.

  4. RUN
    alright NYC Marathon 26.2 mi 04:30 10:17 pace

    Not the race I wanted but I will take it happily. 4+ hours sitting on the cold ground waiting to start made this one tough. Was on track at the half-way mark to be near my target, then the wheels c... read more

  5. RUN
    alright Shake-out Run 2.58 mi 00:25 09:49 pace

    Just a light jaunt around the neighborhood. The #NYCMarathon is going to be interesting tomorrow. Foot is not the best and woke up with a head cold. I do like having to grind these ones out, though

  6. RUN
    good Last temp(ish) run 3.9 mi 00:31 07:51 pace

    A stroll around the neighborhood. Felt pretty alright.

  7. RUN
    good Night running 3.7 mi 00:32 08:36 pace

    I do love running in the dark. Just warm-ups now until Sunday.

  8. Was looking forward to my last long run before the NYC Marathon next Sunday. My early morning plans were wrecked by the kid. Day was booked solid, so it moved to after dark. Little bit of a family ... read more

  9. VELO
    good gym cycling 6.55 mi 00:20 19.7mph pace

    Much better.

  10. RUN
    alright Gym Run 1.25 mi 00:10:40 08:31 pace

    Foot was hurting so I cut it short and moved on to something else.

  11. RUN
    good Lunchtime run 3 mi 00:24 08:03 pace

    Foot is a concern still.

  12. RUN
    good Lunchtime Run 4 mi 00:35 08:44 pace

    Took it easy on this one. Hamstrings are bit tight but I think that is from carrying my little tank around all weekend.

  13. FIT
    good 2.5 mi 00:20 08:00 pace

    Not the same as running but need to take some of the pounding off my foot in these taper weeks.

  14. RUN
    alright Gym 1 mi 00:08:40 08:39 pace

    Foot was a bit sore so went to try something else.

  15. RUN
    good Early morning 1.5 mi 00:13:30 09:00 pace

    Warm-up run then a circuit of strength and stretching

  16. RUN
    alright Lunchtime 30 minutes 3.4 mi 00:30 08:49 pace

    The foot was still sore so I took it easy. Looking forward to doing some healing post-marathon.

  17. RUN
    alright Long Beach Island 18 Miler Run 18 mi 02:40 08:53 pace

    Beautiful day out there on the island. Hard headwind to work against, but the temp was perfect. Felt great on the first half then collapsed near the end. Lost 9 minutes in the second 9 due to salt ... read more

  18. RUN
    good Shakeout Run 4.15 mi 00:35 08:21 pace

    Ready to go.

  19. Shared Photo

    All checked in and ready for some long, flat and straight tomorrow morning. #zerolimits #embracethespace