- Site:
- http://www.spencesmith.com
- Miles:
- 1297 total / 329 in 2012
- Goal:
2012 - Boulder TriSeries 70.3, Olypmic and Sprint, Denver Triathlon (Oly)
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Entries
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FIT
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RUN
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VELO
alright 35 mi 02:00 17.5mph pace
the first half rocked... the 2nd half was in a 20mph headwind... and well... that sucked.
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RUN
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RUN
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VELO
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swim
good 1500 yd
just needed some time in the pool to work on my shoulder.
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RUN
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swim
good 2000 yd
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RUN
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VELO
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RUN
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VELO
great 14 mi
went out for a short ride to make sure my bike was working how i like...
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RUN
alright 5 mi
sluggish
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FIT
good LifeTime Fitness 20 mi 01:00 03:00 pace
it was an early workout but i'm glad @kristhom & I went.
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RUN
good Santa Fe Trail/Air Force Acad... 6.22 mi 01:02 09:58 pace
Beautiful run today but my legs felt heavy.Glad I was drinking @Skratchlabs,I'll start feeling lighter in a couple of weeks.
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RUN
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RUN
good 4 mi 00:39 09:45 pace
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FIT
great LifeTime Fitness Cycling 20 mi 01:00 03:00 pace
It was an early morning for @kristhom & I but glad we did it.
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FIT
great 20 mi 01:00 03:00 pace
Spence
Spence
