Tommy
all good
- Miles:
- 188 total / 0 in 2012
- Goal:
Ironman Hawaii :-]
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Tommy logged 188 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good 8.56 km 00:45 08:33 pace
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RUN
tired 8.56 km 00:49 09:11 pace
it was tough
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RUN
good 8.56 km 00:47 08:50 pace
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RUN
alright 8.56 km 00:47 08:47 pace
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RUN
good 8.56 km 00:45 08:32 pace
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RUN
great 10.72 km 00:59 08:49 pace
s.n.o.w. ! a lot !
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RUN
great 8.56 km 00:44 08:19 pace
The track was all frozen.... good fun :-]
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RUN
good 8.56 km 00:45 08:24 pace
3rd day in a row,legs were realy heavy, it was rainy and windy but it couldnt stop me - huar! :-]
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RUN
good 8.56 km 00:47 08:53 pace
With 500g at each ankle it felt like wearing concrete shoes :-] but it was still allright though
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RUN
alright 8.56 km 00:44 08:21 pace
First run after a long break... it was allright
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RUN
good 8.56 km 00:42 07:50 pace
first time after i broke my toe, it was unbelievable good
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RUN
injured Soccer 7 km 01:00 13:47 pace
I had 2 soccergames that day, now one of my toes is broken :-( gotta stop training... I think ill start cycling as soon as possible
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RUN
tired 8.56 km 00:43 08:06 pace
[Lake Kemnader] It was realy tough, hard rain and strong wind, but still a good time though
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RUN
great 8.56 km 00:42 07:59 pace
[Lake Kemnader] I didnt expect it to be that good after a 7 day break ... huray! :-]
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RUN
great 8.56 km 00:43 08:07 pace
Awsome, a good time and i felt great [Lake Kemnader]
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RUN
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RUN
good 8.56 km 00:44 08:21 pace
early bird run, went realy well with the heavy legs from soccer the night before
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RUN
good 3 km 01:30
Soccer.. we won 5:0 not much to run, easy game :-]
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RUN
great 8.56 km 00:47 08:46 pace
Zeit nur mittelmäßig aber dafür super gut rum gekommen (Kemnader statt Mo-Fußball)
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RUN
Tommy
Hope you recover soon! Hope the toe gets better in no time!
about 2 years ago