Site:
http://www.speedycb.com
Miles:
6785 total / 0 in 2017
Goal:

Keeping fit and loving life in the South Florida sunshine...

Wall of Motivation (56)

  1. Martin O.
      Nice Job

    You're a rockstar. Keep up the good work!

     
  2. John
      Post a workout!

    I miss following your training!

     
  3. Scott R A.
      Congrats

    Way to go. Good luck with the hurt box. on a workout

     
  4. James
      Great Performance

    Nice race Courtney. Great pace. on a workout

     
  5. Bianca V.
      Congrats

    amazing!!!!!! congratulation! you did great!!! I was just there too, it was a... read more

     
  6. Allen G.
      Nice Job

    Brrrr. Nice work. Some of you cyclists just don't seem to have the cold gene. on a workout

     
  7. Mike F.
      Great Performance

    Great pace, Courtney! :) on a workout

     
  8. Mauricio S.
      Nice Job

    That's a terrific pace for a spin class! Great Job! on a workout

     
  9. Angie
      You're an Inspiration

    Your a rock star.., you inspire me.

     
  10. Chris L.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  11. Louis N.
      Nice Job

    Nice spin workout! on a workout

     
  12. Wiiqi
      I'll Beat You :)

    No doubt a class with cyclists is serious work. Keep spinning Courtney. on a workout

     
  13. Wiiqi
      Nice Job

    Scenic rides are always good. on a workout

     
  14. Michael P.
      Feel Better

    Looks like the demons were all out at the same time. Forget this run and go o... read more

     
  15. Pavlos
      Nice Job

    Excellent ride loops! on a workout

     
  16. Michael P.
      Nice Job

    I honestly think you are too hard on yourself, you ran a fair distance with a... read more

     
  17. Pavlos
      Nice Job

    Great pace! on a workout

     
  18. Michael P.
      Nice Job

    Great to still get out there despite the conditions. Read your NYC Tri report... read more

     
  19. Kathleenreddy G.
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me.

     
  20. Laurene R.
      Good Luck

    Good luck Courtney! I'm so excited for you. Enjoy it.

     
  21. Jessica C.
      Good Luck

    Good luck this weekend!! Get some good rest and enjoy it! on a workout

     
  22. Christina H.
      You're an Inspiration

    wasnt ironman Florida like 2 days ago? Tough!! on a workout

     
  23. Marvin C.
      Nice Job

    great work Courtney! Nice pace on the 12 with the heat! on a workout

     
  24. Erin C.
      You're an Inspiration

    Like hard dance techno blaring through my headphones, you inspire me.

     
  25.   You're an Inspiration

    You are really so inspiring Courtney!!! Just amazing!!!

     
  26. James L.
      Nice Job

    You are doing a great job with your training. We will see you in Florida! on a workout

     
  27. Erika N.
      Nice Job

    Awe inspiring! Wowzers!

     
  28. Amber
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me.

     
  29. Angela
      Nice Job

    You rock, girl!!!

     
  30. Tanya R.
      Nice Job

    What an awesome week of miles you had last week. Congrats. :)

     
  31. Ruben M.
      Nice Job

    Im enjoying this Garmin-Integration thing! its one step easier to sharing our... read more

     
  32. Christina H.
      You're an Inspiration

    back to back! beastly! on a workout

     
  33. Christina H.
      Get Better

    Fix that Booty!! on a workout

     
  34. Ruben M.
      Congrats

    Great job! You did awesome. P.S Your crazy but im sure you already know that ... read more

     
  35. Isela P.
      Nice Job

    You can do it! Keep on training!

     
  36. Isela P.
      Nice Job

    Great job on your swim class on a workout

     
  37. Michele A.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  38. Isela P.
      Nice Job

    Great job on your run. Having friends to workout out with always helps. on a workout

     
  39. Nick E.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  40. Jacky C.
      Congrats

    Great job! You did awesome. on a workout

     
  41. Kyra F W.
      You're an Inspiration

    Awesome job on the marathon! You've inspired me!

     
  42.   Good Luck

    Can't wait to hear all about it! on a workout

     
  43. Samantha G.
      Good Luck

    You're going to kick butt tomorrow! on a workout

     
  44. Tanya R.
      Good Luck

    Have a great 26.2 tomorrow. You're going to ROCK it. :)

     
  45. Darrel W.
      Congrats

    Great race at Timberman! 5:55 is Fantastic!

     
  46. Aki
      You're an Inspiration

    Doing great mi dears! Battling through those off days when ya just wanna turn... read more

     
  47.   You're an Inspiration

    Keep the training going! on a workout

     
  48.   Nice Photos

    Wow, nice looking photos - great colors

     
  49. Sean K.
      You're an Inspiration

    Good luck in Rhode Island! You are going to have a blast and I can't wait to... read more

     
  50. Samantha G.
      Good Luck

    See you tomorrow! Have a great race! on a workout