- Site:
- http://www.speedycb.com
- Miles:
- 6785 total / 0 in 2012
- Goal:
Keeping fit and loving life in the South Florida sunshine...
Courtney B. swam: So tonight was my fir...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 1 miles
- 0:00 time
- 0:00 pace
- 246 calories
- details
So tonight was my first night at tri swim class. I have to say, I really enjoyed it! There were about 10 of us there with 2 to a lane. It's an hour and a half class but there was a good amount of talking this week so we didn't get in any mega yardage. But we did work on some key skills...drafting in two different positions, breathing, arm entry, rotation, etc. Lots of stuff actually. I liked being back in a class...it's been about a year since my last group swim class. Overall I was one of the faster swimmers which was reassuring. The coach noticed my arm drop (right arm) but as soon as I started bilateral breathing it got much better. I'm going to try bilateral breathing all the time, now and really try and train myself to breathe to the right a lot. Two of my teammates are taking the class which is fun. So I'm looking forward to it!


Sounds like a good start to your training.
over 2 years ago • Like
Sounds like a very informative tri class. Have you ever gotten an under water video done at one of those coaching sessions? Also I took a look at your schedule and noticed you did the Great South Bay Triathlon, how was it?
over 2 years ago • Like
Very nice swim. It's amazing how bilateral breathing helps form.
over 2 years ago • Like
Great job on your swim class
over 2 years ago