Site:
http://www.speedycb.com
Miles:
6785 total / 0 in 2012
Goal:

Keeping fit and loving life in the South Florida sunshine...

Courtney B. rode: What a sweat fest. Lo...

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  • 20 miles
  • 00:54 time
  • 22.2 pace
  • 629 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Spin Class 20 mi 00:54 22.2mph pace

What a sweat fest. Love it!!! Another tough class by my favorite instructor. So bummed I can no longer do back-to-back classes on Tuesdays since I have to be at work at a reasonable hour now. But I'm not exactly in shape enough to fit that in right now.

over 1 year ago

Effort
  • Currently 4/5 Effort.
Calories
629