Site:
http://www.speedycb.com
Miles:
6785 total / 0 in 2012
Goal:

Keeping fit and loving life in the South Florida sunshine...

Courtney B. rode: Another sweat-fest! R...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 20 miles
  • 00:56 time
  • 21.5 pace
  • 641 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Spin Class @ Gym 20 mi 00:56 21.5mph pace

Another sweat-fest! Really worked today on hard gears and sprinting. Tough stuff! I had planned to do a 6 am team workout before spin, but I was just too tired. It's not easy to get out of bed!

over 1 year ago

Calories
641