I took a day off yesterday so I did last night's run workout tonight on my own. It was a beautiful night and I just loved the temperature. Perfect 59 degrees! I knocked out four lower loops and did some speed work by counting lamp posts and dong some longer intervals. Overall I felt good and am happy to report the pain I created by running 2 hours on the treadmill Sunday was pretty much gone (glad I took yesterday off to nurse it). I need to continue to work on a few things in my form: loose shoulders, arms low & pumping forward/back, faster turnover, strengthening the hips!!