Sunday was a doozie with my two hour dreadmill run timed a wee bit late in the day and all. I had 30 minutes to scarf down half a sandwich then head to swim class. It was a tough swim workout too! This week we worked on a lot of stuff...head position, arm entry, floating hips, pulling. You name it! The part where I really struggled was swimming with my eyes looking forward just above the water and keeping feet kicking at the surface (very tough on the core!). And second, we did 5 sets of 75 yards, practicing race starts. In other words, the first have of the 75 (roughtly 1.5 laps) was an all-out sprint...then an easy swim. Well, by the fifth one of these I wanted to just sink to the bottom of the pool! Luckily I got to cool down with 100 yards of backstroke at the end. Phew. Tough day!